Yam recipes

This easy recipe will for sure make you ditch the store-bought frozen hash browns, because there is no comparison with the homemade version.

Two Potato Soup recipe

Butternut Squash Chowder recipe

Broccoli, Yams and Mushrooms with Noodles recipe

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A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

Fruit and Shrimp Salad - Yam Polamai recipe

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

Moroccan Vegetable Stew with Roasted Buckwheat recipe

Try this new take on stew where you eat this savory dish out of a pumpkin shell!

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.