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Fruit & Shrimp Salad (Yam Polamai)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups mixed fresh fruit
*
2 tablespoons vegetable oil
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1 each shallots
thinly sliced
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3 cloves garlic
thinly sliced
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1 x limes
juiced
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1 teaspoon kosher salt
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1 teaspoon sugar
or to taste
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¼ cup shrimp
cooked
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2 tablespoons peanuts
chopped, toasted
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1 each red chili peppers
seeded and finely shredded
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Ingredients

Amount Measure Ingredient Features
473 ml mixed fresh fruit
*
3E+1 ml vegetable oil
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1 each shallots
thinly sliced
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3 cloves garlic
thinly sliced
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1 x limes
juiced
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5 ml kosher salt
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5 ml sugar
or to taste
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59 ml shrimp
cooked
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3E+1 ml peanuts
chopped, toasted
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1 each red chili peppers
seeded and finely shredded
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Directions

Cut fruit into bite-sized pieces.

If using pomelo, peel individual sections and break apart into grains about the size of a grape seed.

If grapes contain seeds, split and seed them.

Toss apple or pear slices in a little citrus juice to keep them from oxidizing.

In a small skillet or saucepan, heat oil over low heat and gently fry shallot and garlic until lightly browned.

Remove and drain on paper towels.

In a medium bowl, combine lime juice, salt, and sugar (if used) .

Add fruits, shrimp, and half the garlic and shallot and toss to coat evenly with dressing.

Taste and adjust seasoning if necessary.

Transfer to serving dish and garnish with remaining garlic and shallot, peanuts, and chile.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 9881% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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