Side Dish, High Fibre Recipes

Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.

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This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked lentils or beans to be stirred gently into a dish near the end of cooking. Therefore, it may be a good idea ot make them a day ahead and have them ready when you begin the actual cooking.

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A simple yet tasty garbanzo bean salad.

A delicious cabbage soup made with chicken broth, ham hock and wine vinegar.

Favourite Black Beans and Brown Rice recipe

Delicious and flavorful soup is a cozy dish in a hot winter day.

Traditional Indian side dish, tasty and easy to make.

Boiled Spaghetti Squash recipe

Cumin and Garlic Pinto Beans recipe

Instead of making mashed potatoes, try this turnip and apple whip for a change. Serve it with pork dishes or grilled chicken.

A basic lentil salad that can make any dinner seem a bit different.

minestrone

yummy