Low-Fat Recipes

15 min. or less 2 20 min. or less 3 30 min. or less 5 60 min. or less 12 1 to 2 hours 17 plan in advance 19 other times 22

Chicken1.2 k Main Dish680 Poultry590 Meats270 Rice250 Cheese250 Mushrooms160 Tomatoes150 Casseroles120 Mexican110 Potatoes100 Soups96 Indian96 Vegetables91 Curry82 Almonds75 Pasta73 Crockpot and Slow Cooker70 Beans and Grains70 Corn68 Salad66 Eggs62 Broccoli52 Pies46 Chinese46 Coconut40 Easy36 Stews33 Raisins33 Appetizers32 Fish30 Quick and Easy30 Bacon28 Spinach28 Soups & Stews27 Asian25 Canned mushrooms25 Cabbage24 Shrimp23 Low-Fat22 Low Calorie21 Italian21 Barbeque21 Apples21 Thai20 Peanuts20 Cucumber19 Dumplings18 Tabasco18 Chili17 Okra16 Regional Cuisine15 Walnuts14 Side Dish13 Microwave12 Sandwiches12 Hot and Spicy12 Sauces and Gravies12 Beer12 Stocks11 Grill11 Barley11 Pork10 Apricots10 Sausages10 Cajun9 Beef9 Breakfasts & Brunch9 American9 Fruits8 Seafood8 Oats8 Peanut Butter8 Peaches8 Pear8 Diabetic7 Cornmeal7 Chowder7 Healthy7 Stir-Fry7 Moroccan7 Pecans7 Bananas7 Cheese and Eggs6 Roasts6 Garlic6 Squash6 Spanish6 French6 Turnip6 Clams6 Cantaloupe6 Masterchefs5 Lamb5 Greek5 Pizza5 Whole Wheat5 Stuffings5 Eggplant5 Lunch5 Tofu5 Lasagna5 Sweet Potatos and Yams5 Tuna5 Wheat Free5 Rabbit5 Winter5 Barbecue5 Chicken breast5

salt540 garlic440 black pepper370 onions330 water300 sugar230 scallions, spring or green onions210 carrots200 lemon juice190 olive oil, extra-virgin190 eggs160 cilantro160 tomatoes150 parsley leaves150 ginger140 flour140 sweet red bell peppers140 celery140 vanilla extract130 basil120 mushrooms110 soy sauce or tamari (for gluten-free)110 sesame oil110 honey100 baking powder98 egg whites96 green bell peppers95 parmesan, parmigiano-reggiano cheese, grated93 cinnamon92 rice vinegar91 red onion87 butter84 canola oil83 thyme83 brown sugar82 cornstarch80 garlic cloves78 cumin78 baking soda76 oregano76 red pepper flakes68 chicken broth64 cucumbers62 tofu61 walnuts58 zucchini58 balsamic vinegar58 milk, skim56 vegetable stock55 stock54 applesauce54 nutmeg53 cayenne pepper53 orange juice53 whole-wheat flour52 milk51 potatoes51 apples50 dijon mustard50 corn49 bay leaves48 green beans48 lime juice47 shallots47 maple syrup46 red wine vinegar45 broccoli florets45 strawberries44 cocoa powder44 rice43 lemon42 bananas42 apple cider vinegar42 spinach41 sesame seeds41 asparagus40 chili powder39 paprika39 cherry tomatoes39 margarine39 white wine38 raisins, seedless38 chicken broth, low salt38 yogurt, low-fat38 red hot pepper sauce37 cabbage37 nonstick cooking spray36 soy sauce, sodium reduced36 garlic powder35 tomato paste35 mint leaves35 sweet potatoes, or yams34 italian plum (roma) tomatoes34 orange zest33 mushrooms, shiitake33 curry powder32 dill weed32 chickpeas (garbanzo beans)32 pastry flour, whole wheat32 limes32 chicken breast halves, boneless, skinless32 lemon zest31 tomato sauce30 almonds30 butter, unsalted30 white wine vinegar30 tomatoes, canned30 powdered sugar29 leeks28 black beans28 yogurt, plain28 vinegar27 chicken breasts27 shrimp27 gelatin, unflavored27 arugula (roquette)27 mixed salad greens27 milk, low-fat27 rosemary leaves27 buttermilk25 coriander25 rolled oats25 feta cheese25 yogurt25 sea salt24 oranges24 avocados24 kosher salt23 chicken22 sherry22 ricotta cheese22 pasta22 bok choy22 romaine lettuce22 liquid egg substitute22 yellow onion22 chives21 salsa21 couscous21 yogurt, non-fat21 worcestershire sauce21 cheddar cheese20 cloves20 pineapple20 jalapeño pepper20 butternut squash20 tarragon leaves20 turmeric19 peanut oil19 radishes19 sour cream, light19 sweet yellow bell peppers19 capers19 dry mustard18 white pepper18 italian parsley18 mayonnaise, light18 ginger root18 mozzarella cheese17 sage17 bread crumbs17 spaghetti17 blueberries17 snow pea pods17 black olives17 kale17 sundried tomatoes17 cream cheese (reduced-fat)17 goat (chevre) cheese17 brown rice17 beans16 turkey16 pine nuts16 whole wheat bread16 milk, skim, (non fat) powder16 fennel bulb16 green peas16 pecans15 red wine15 cranberries15 pumpkin15 eggplant15 pearl barley15 quinoa15 cashew nuts15 white vinegar15 sour cream14 molasses14 cumin seeds14 prepared mustard14 water chestnuts14 pears14 english cucumber14 mangos14 green chili peppers14 celery stalks14 peas, frozen14 bread13 yeast, active dry13

Cholesterol-Free1 Good source of fiber6 High Fiber2 Low Carb5 Low Cholesterol2 Low Sodium4 Low in Saturated Fat2 Sugar-Free1 Trans-fat Free19