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olive oil, extra-virgin94 salt80 garlic62 black pepper60 lemon juice49 red onion37 scallions, spring or green onions35 carrots32 cilantro32 sweet red bell peppers32 rice vinegar29 mixed salad greens28 sesame oil25 red wine vinegar25 arugula (roquette)25 balsamic vinegar24 sugar21 dijon mustard21 parsley leaves21 basil20 ginger20 honey19 cherry tomatoes19 celery18 walnuts18 shallots18 parmesan, parmigiano-reggiano cheese, grated18 onions17 tomatoes17 green bell peppers16 cucumbers16 water15 feta cheese15 sesame seeds14 romaine lettuce14 garlic cloves13 apple cider vinegar13 apples12 maple syrup11 artichoke hearts11 white wine vinegar11 radishes11 lemon10 orange juice10 corn10 lime juice10 chickpeas (garbanzo beans)10 kalamata olives10 soy sauce or tamari (for gluten-free)9 asparagus9 mint leaves9 napa (Chinese) cabbage9 english cucumber9 goat (chevre) cheese9 green beans8 avocados8 soy sauce, sodium reduced8 sundried tomatoes8 mayonnaise, light8 sweet red bell peppers, roasted8 red pepper flakes8 beets8 oregano7 cumin7 almonds7 dry mustard7 beans7 stock7 canola oil7 oranges7 cranberries, dried7 kidney beans, canned7 chives6 zucchini6 strawberries6 tofu6 red cabbage6 quinoa6 black olives6 kosher salt6 sour cream, light6 thyme6 thai chili paste6 brown sugar5 salsa5 dill weed5 golden raisins5 black beans5 jalapeño pepper5 peanuts5 lemon zest5 red chili peppers5 fennel bulb5 hot chili peppers5 white vinegar5 sweet yellow bell peppers5 baby spinach5 apples, granny smith5 cheddar cheese, reduced-fat5 potatoes4 mushrooms4 peanut butter4 sweet bell peppers4 pinto beans4 nonstick cooking spray4 red skinned potatoes4 italian parsley4 mayonnaise, fat free4 limes4 watermelon4 red lettuce4 celery stalks4 eggs3 cheddar cheese3 paprika3 cayenne pepper3 buttermilk3 coriander3 turkey3 peanut oil3 pine nuts3 celery seeds3 brown sugar, light3 mung bean sprouts3 croutons3 grapes, seedless3 couscous3 soy sauce, light3 bok choy3 iceberg lettuce3 pears3 whole wheat bread3 italian plum (roma) tomatoes3 thyme sprigs3 sugar snap peas3 tomatoes, canned3 mangos3 soba noodles3 mushrooms, marinated3 chicken breast halves, boneless, skinless3 pita bread, whole wheat3 other recipe3 seaweed3 whole-grain mustard3 tarragon leaves3 chipotle chili peppers3 chicken broth, low salt3 sweet vidalia onions3 yogurt, low-fat3 lettuce leaves3 cabbage3 chili garlic sauce3 butter2 vinegar2 garlic powder2 tomato sauce2 pecans2 mayonnaise2 mozzarella cheese2 shrimp2 spinach2 pineapple2 white pepper2 sherry2 olives2 tomato juice2 coriander seeds2 blueberries2 poppy seed2 okra2 snow pea pods2 fennel seeds2 raspberries2 sunflower seeds2 fish sauce2 figs2 green olives2 beans, dried2 orange zest2 anchovy fillets2 lime zest2 hazelnut oil2 pasta, elbow macaroni2 mushrooms, portabello2 basil pesto2 yogurt, plain2 gouda cheese2 flour tortillas (10-inch)2 cantaloupe2 celery leaves2 pimento stuffed green olives2 yogurt, non-fat2 sherry vinegar2 belgian endive2 white beans2 celeriac root2 escarole2 bean curd sheets2 broccoli florets2
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25 SALAD recipes

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Warm Arugula Bread Salad
Warm Arugula Bread Salad

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Avocado, Cornichon & Arugula salad
Avocado, Cornichon & Arugula salad

Avocado, cornichon, and arugula salad: creamy avocado tossed with peppery arugula, tangy cornichons, and chives in a lemon dressing. A bright, sour-edged green salad that comes together fast.

Watermelon, Arugula & Feta Salad
Watermelon, Arugula & Feta Salad

Sweet-juicy watermelon cubes, peppery arugula leaves, salty and creamy feta cheese are tossed with a light balsamic-olive oil vinaigrette. A great summer salad that adds some refresh-ness to your BBQ.

Grilled Figs, Prosciutto & Arugula Salad
Grilled Figs, Prosciutto & Arugula Salad

Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Roasted Pear, Walnuts & Parmesan Salad
Roasted Pear, Walnuts & Parmesan Salad

Roasted pears are tender, juicy with delicious caramelization. The mixture of arugula and romain lettuce adds yummy peppery taste and some nice refreshing crunch. The toasted walnuts and Parmesan cheese give extra yumminess.

Warm Salmon Salad with Crispy Potatoes
Warm Salmon Salad with Crispy Potatoes

Kick it up a notch with this version of salmon salad. The crispy potatoes make the dish worthy of serving to guests. Be prepared for rave reviews. It can also be stuffed into a pita for a quick and healthy lunch.

Arugula, Cherry Tomato, Corn Salad with Paremesan
Arugula, Cherry Tomato, Corn Salad with Paremesan

This is one of our favorite salad recipes too, quick, easy and delicious. It goes well with almost all the main course. Sometimes we just have it as a light meal and add some croutons on top.

Asparagus & Arugula Salad with Poached Eggs
Asparagus & Arugula Salad with Poached Eggs

This refreshing salad combines tender roasted asparagus, peppery arugula, and perfectly poached eggs for a light yet satisfying dish. A tangy lemon-mustard dressing ties it together, while a slice of crusty whole-grain bread soaks up the flavorful juices and adds fiber. Ideal for brunch or a quick dinner, this salad is both nutritious and delicious.

Artichoke & Baby Arugula Salad with Balsamic Vinaigrette
Artichoke & Baby Arugula Salad with Balsamic Vinaigrette

Marinated artichoke hearts, fresh baby arugula and sweet cherry tomatoes are a delicious combination in a salad, tossed with a light and tasty balsamic vinaigrette, perfectly balanced sweetness and freshness!

Watermelon, Mint & Feta Salad with Citrus Dressing
Watermelon, Mint & Feta Salad with Citrus Dressing

Juicy and sweet watermelon cubes are tossed with fresh mint leaves, feta cheese and a light yet tasty citrus dressing made with orange juice, lemon juice, extra-virgin olive oil, and a bit shallots. Use any kind of your favorite greens as a base. A great summer salad.

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Arugula Cherry Tomato Salad with Balsamic Shallot Vinaigrette
Arugula Cherry Tomato Salad with Balsamic Shallot Vinaigrette

Serve this light and scrumptious salad with any your favorite main dish, or can be a great accompaniment for BBQ!

Blueberry, Roasted Corn, Soy Bean & Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Sugar Snap Pea, Caramelized Shallots & Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.