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Salad recipes

from the Low Calorie, Cucumber collections

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cucumbers20 salt9 lemon juice9 olive oil, extra-virgin8 tomatoes7 soy sauce or tamari (for gluten-free)7 black pepper7 cilantro7 rice vinegar7 sugar6 garlic6 sesame oil6 scallions, spring or green onions6 celery5 english cucumber5 onions4 carrots4 garlic cloves4 sesame seeds4 green bell peppers4 sweet red bell peppers4 hot chili peppers4 oregano3 feta cheese3 radishes3 mint leaves3 yogurt, plain3 vinegar2 honey2 curry powder2 shallots2 dijon mustard2 red wine vinegar2 red onion2 maple syrup2 dill weed2 peanuts2 white wine vinegar2 watercress2 salmon fillets2 pineapple, fresh2 water1 brown sugar1 mushrooms1 chicken1 basil1 ginger1 garlic powder1 cumin1 chicken breasts1 chives1 mozzarella cheese1 shrimp1 garlic salt1 dry mustard1 spinach1 lime juice1 green beans1 cumin seeds1 chili sauce1 italian seasoning1 horseradish1 tofu1 jalapeño pepper1 peaches1 mung bean sprouts1 crab meat1 black olives1 fish sauce1 beef, round steak1 avocados1 bok choy1 iceberg lettuce1 chickpeas (garbanzo beans)1 pasta, rotini1 red chili peppers1 greek olives1 lime zest1 kalamata olives1 salad dressing, thousand island1 vegetable juice cocktail1 cottage cheese (low-fat 1%)1 asafetida1 mayonnaise, light1 cherry tomatoes1 pasta, fusilli1 pita bread, whole wheat1 serrano chiles1 papayas1 bean curd sheets1 red lettuce1 green peas1 sweet wine1 red pepper flakes1 parsley leaves1 marjoram1 salad dressing, mayonnaise style1 sweet yellow bell peppers1 tamarind1 beefsteak tomatoes1 lettuce leaves1 savoy cabbage1 cabbage1 wood ears1 baby shrimp1 bunch roka1 rye crisp crackers1 egg, hard-boiled1 liquamen1 pennyroyal1 chili pepper flakes1

26 SALAD recipes

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Stir-Fried Beef Salad

Stir-fried beef salad piles seared strips of round steak and crisp-tender vegetables over wilted fresh spinach for a warm, low-calorie main-dish salad. A high-protein dinner in 30 minutes of cook time.

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Salmon, Cucumber Chili Salad

This is a very light and healthy recipe, try this salmon, cucumber chili salad, it is a really good recipe!

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Salmon, Cucumber, Dill Salad

This great salad is a good mixing, salmon contains a lot of vitamin D, Cucumber contains a lot of vitamin C, very healthy and light salads!

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Chicken Carrot & Cucumber Salad

Quick, easy and delicious. An Ideal busy week-day dinner.

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Refreshing Sweet & Sour Cucumber Salad

Sweet and sour cucumber salad inspired by ancient Roman Apicius cookery, with sweet wine, vinegar, liquamen and mint. A historical recipe brought back to the modern table.

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Favourite Sweet & Sour Cucumber Salad

A simply seasoned sweet and sour refreshing cucumber salad.

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Pineapple & Cucumber Salad - Midsummer Thai Dinner

Bring memories of Thai into your home with this simple and delicious salad made from cucumbers, pineapple and watercress.

Spicy Thai Slaw
Spicy Thai Slaw

An easy to make coleslaw with south Asian flavors and a bit of a kick.

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Lo-Cal Dressing

Low-calorie yogurt salad dressing with cucumber, fresh mint, and garlic. A creamy, tangy alternative to heavy dressings with just 6 ingredients and no oil needed.

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Diet Special

Low-calorie cottage cheese plate with fresh vegetables or tropical fruit, a hard-boiled egg, and rye crisp crackers. A high-protein, no-cook light lunch on a bed of lettuce.