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Salad recipes

from the Mexican collection that may be high in fiber

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tomatoes11 onions9 cilantro9 lettuce9 salt8 black beans7 avocados7 cheddar cheese6 red onion6 tortilla chips6 chicken5 chili powder5 green bell peppers5 celery4 sour cream4 cumin4 black pepper4 mayonnaise4 lime juice4 scallions, spring or green onions4 water3 garlic3 carrots3 bacon3 green beans3 salsa3 chickpeas (garbanzo beans)3 sweet red bell peppers3 red kidney beans3 red pepper flakes3 lemon juice2 vinegar2 oregano2 garlic powder2 honey2 corn2 olives2 monterey jack cheese2 oranges2 jalapeño pepper2 flour tortillas2 black olives2 guacamole2 refried beans2 hot chili peppers2 kidney beans, canned2 green chili peppers2 sweet yellow bell peppers2 eggs1 cinnamon1 baking soda1 mushrooms1 basil1 soy sauce or tamari (for gluten-free)1 ginger1 rice1 tomato sauce1 chicken breasts1 orange juice1 ground beef1 shrimp1 bread crumbs1 beans1 spinach1 lentils1 cornmeal1 red wine vinegar1 ground beef, lean1 rolled oats1 chili sauce1 prepared mustard1 water chestnuts1 pinto beans1 mung bean sprouts1 smoked sausage1 wild rice1 snow pea pods1 taco seasoning mix1 basmati rice1 red skinned potatoes1 green olives1 iceberg lettuce1 romaine lettuce1 picante sauce1 horseradish sauce1 salad dressing, italian1 taco shells1 pasta shells1 salad dressing, thousand island1 mexicorn1 tomatoes, canned1 soybeans (daizu)1 limes1 white beans1 mixed salad greens1 cherry tomatoes1 cucumbers1 chicken breast halves, boneless, skinless1 yellow split peas1 green peas1 red hot pepper sauce1 wax beans1 parsley leaves1 onion soup mix1 salad dressing, french1 green beans, canned1 parmesan, parmigiano-reggiano cheese, grated1 pace picante sauce1 corn cobs1 juice1 lettuce leaves1 beets1 spanish brown rice1 stir fry cooking sauce1 corn tortillas (6-inch)1 corn, Mexican-style1 apples, granny smith1 tuna1

22 SALAD recipes

Easy Layered Taco Salad
Easy Layered Taco Salad

Assemble this delicious and refreshing taco salad layer by layer, which makes the salad looks so appealing. Just before serving, gently toss everything together, then serve and enjoy.

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Mexican Chef's Salad

Mexican chef's salad with seared chicken, kidney beans, cheddar, avocado, and crushed tortilla chips tossed in Thousand Island and picante sauce. Warm meets cool in one bowl.

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Chili Taco Salad

Chili taco salad: spicy chicken chili with kidney beans and chickpeas piled on tortilla chips with lettuce, tomato, jack cheese, sour cream, olives, and jalapenos.

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Chicken Fajita Salad

Smoky broiled chicken meets black beans, fresh cilantro, red peppers, and crunchy greens in this Tex-Mex fajita salad. Tossed in a tangy red wine vinegar dressing and ready in 30 minutes flat.

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Mexican Chef Salad

Mexican chef salad with hot spiced smoked sausage and kidney beans tossed over crisp lettuce, avocado, cheddar, tomatoes, and crushed taco chips in a French onion dressing with hot sauce.

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Dieter's Taco Salad

Lean ground beef simmered in a spiced no-salt tomato sauce, served in crispy baked tortilla bowls on a bed of shredded lettuce with cherry tomatoes, carrots, and Parmesan. A lighter taco salad that doesn't skimp on flavor.

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Santa Fe Salad

Warm Santa Fe salad with sauteed peppers, kidney beans, Mexican corn, rice, and salsa piled over shredded lettuce with tortilla chips, cheddar cheese, and sour cream.

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San Antonio Spinach Salad

Tex-Mex spinach salad with black beans, bacon, mushrooms, and red pepper in a spicy picante-cumin dressing. A no-cook salad with bold San Antonio flavor.

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Spicy Mexican Bean Salad

Spicy Mexican four-bean salad with black, kidney, white, and green beans plus corn, red onion softened in chili powder, and fresh cilantro. Vegan, high-fiber.

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Cate's Guacamole-Tomato Cup Salad

Guacamole-stuffed tomato cups with avocado, green chiles, onion, and lemon juice, topped with crumbled bacon on a bed of lettuce. A fresh Mexican-inspired appetizer salad.

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Chicken & Orange Salad

Chicken and orange salad with avocado, cilantro, green peas, and a cinnamon-spiked mayonnaise dressing. A Mexican-inspired no-cook lunch with citrus and lime.

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Guacamole-Tomato Cup Salad

Hollowed tomatoes stuffed with chunky guacamole made from avocado, green chiles, onion, and lemon juice, topped with crumbled bacon. A fresh Mexican-inspired salad appetizer.

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Chicken Potato Salad Ole

Mexican-style chicken potato salad tossed in a chili-lime-cumin mayo with fresh tomato salsa, cilantro, and jalapeños. A zesty, no-cook twist on classic potato salad.

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Brown Jasmine Rice Salad

A vibrant chilled rice salad tossing wild and basmati rice with snow peas, green beans, cucumber, oranges, and Granny Smith apples in a ginger-soy-honey-lime sauce. Fresh, crunchy, and full of contrast.

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Chicken Tostada Salad Ala Loren

Chicken tostada salad piles a quick saute of chicken, beans, peppers, and lime over crisp lettuce, finished with cheddar, olives, and crushed tortilla chips. A 30-minute weeknight Tex-Mex bowl.

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Caribbean Shrimp & Black Bean Salad

Caribbean shrimp and black bean salad tossed in a salsa-honey vinaigrette with celery, red onion, and cilantro. A no-cook, make-ahead summer salad ready after a two-hour chill to let the flavors marry.