Healthy Recipes

Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.

If you want a healthy, light and good taste recipe, this one will let you feel satisfied.

Butternut squash dal simmers red lentils and sweet squash with onion, garlic, ginger, and curry until soft and creamy, then a light mash brings it together. A cozy, vegetarian one-pot Indian-style dal that's hearty and wholesome.

Turkey breasts, bell pepper, chickpeas and tomato sauce make this delicious yet nutritious meal.

Quick cast-iron charred vegetables with corn, zucchini, and bell peppers in lemon-herb dressing. A 15-minute summer side dish with smoky, caramelized edges.

A vibrant pasta salad loaded with steamed broccoli, cherry tomatoes, mushrooms, artichoke hearts, and feta in a creamy herb dressing made with cottage cheese and fresh herbs.

Cheese ravioli tossed with peppery arugula in a warm shallot and Dijon vinaigrette, finished with shaved Parmesan. This vegetarian pasta dinner comes together in under 20 minutes.

Spinning out the juice from cherry tomatoes makes the salad tasty but not watery. You can use this technique in all the tomato salads. And the reduction of the tomato juice adds the tangy flavor to the dressing.

A great side dish, chicken mix avocado, nice salad.

This recipe is very versatile, easy and excellent.

A rustic Italian-style soup packed with chickpeas, escarole, brown rice, and corn in a lemony tomato broth. Low-fat, high-fiber, and feeds a crowd.

Chinese-style whole steamed fish topped with fermented black beans, fresh red chilis, ginger, garlic, and scallions. A Cantonese-inspired dinner that steams in 20 minutes and delivers clean, pungent, savory flavor.

A light, spongy chocolate walnut cake with ground toasted walnuts, cocoa, and cinnamon, split and filled with orange marmalade. No butter needed in this elegant European-style torte.

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.

Chilled fruit gazpacho with tomatoes, honeydew, cantaloupe, mango, nectarines, and cucumber in fresh orange juice with basil, mint, and a jalapeño kick. A stunning summer starter.

This is a great topping for yogurt or low fat cottage cheese.