Salad recipes

15 min. or less 3 30 min. or less 6 60 min. or less 7 plan in advance 8

Sandwiches15 Salad13 Main Dish10 Quick and Easy10 Chicken9 Cheese8 Easy8 Vegetables6 Side Dish6 Vegetarian5 Bread5

salt100 black pepper80 olive oil, extra-virgin75 lemon juice64 garlic60 red onion40 scallions, spring or green onions35 mixed salad greens34 tomatoes33 sugar29 basil27 parsley leaves27 onions26 cilantro26 carrots24 honey24 dijon mustard24 balsamic vinegar24 celery23 shallots22 sweet red bell peppers22 cherry tomatoes22 red wine vinegar20 feta cheese20 cucumbers20 water19 apple cider vinegar18 parmesan, parmigiano-reggiano cheese, grated17 arugula (roquette)16 ginger15 mayonnaise15 eggs14 dill weed14 rice vinegar14 romaine lettuce13 garlic cloves11 walnuts11 white wine vinegar11 mint leaves11 almonds10 dry mustard10 lime juice10 radishes10 mushrooms9 chicken breasts9 orange juice9 bacon9 sesame oil9 green beans9 green bell peppers9 avocados9 soy sauce, sodium reduced9 sour cream, light9 tarragon leaves9 chicken8 vinegar8 lemon8 cumin8 bread8 pineapple8 oranges8 artichoke hearts8 chickpeas (garbanzo beans)8 kalamata olives8 sundried tomatoes8 sweet red bell peppers, roasted8 potatoes7 paprika7 chives7 turkey7 strawberries7 asparagus7 canola oil7 black olives7 grapes, seedless7 napa (Chinese) cabbage7 mayonnaise, fat free7 fennel bulb7 worcestershire sauce7 thyme7 lettuce leaves7 zucchini6 mozzarella cheese6 spinach6 salsa6 maple syrup6 pine nuts6 prepared mustard6 sesame seeds6 black beans6 croutons6 kosher salt6 pears6 yogurt, plain6 mayonnaise, light6 red lettuce6 red hot pepper sauce6 goat (chevre) cheese6 baby spinach6 soy sauce or tamari (for gluten-free)5 garlic powder5 cheddar cheese5 apples5 cayenne pepper5 corn5 ham5 curry powder5 bananas5 celery seeds5 poppy seed5 mung bean sprouts5 italian plum (roma) tomatoes5 pasta, elbow macaroni5 kidney beans, canned5 red pepper flakes5 cabbage5 cheddar cheese, reduced-fat5 salad dressing mix, ranch5 salad dressing, caesar5 oregano4 sour cream4 pecans4 buttermilk4 coriander4 lettuce4 jalapeño pepper4 snow pea pods4 red cabbage4 quinoa4 lemon zest4 blue cheese4 italian parsley4 mushrooms, portabello4 flour tortillas (8 inch)4 yogurt, non-fat4 pita bread, whole wheat4 broccoli florets4 mozzarella cheese, non-fat4 sweet yellow bell peppers4 beets4 red grapes4 tuna4 butter3 cream cheese3 nuts3 white wine3 egg yolks3 olives3 sea salt3 peanuts3 mandarin oranges3 sunflower seeds3 watercress3 nonstick cooking spray3 cashew nuts3 salad dressing3 bok choy3 whole wheat bread3 salad dressing, italian3 sea scallops3 pasta shells3 radicchio3 limes3 sherry vinegar3 white beans3 apricot preserves (jam)3 chicken breast halves, boneless, skinless3 chicken broth3 white vinegar3 coleslaw3 whole-grain mustard3 sour cream, non-fat3 thai chili paste3 egg, hard-boiled3 milk2 egg whites2 shrimp2 bread crumbs2 garlic salt2 beans2 white pepper2 sherry2 cheese2 lentils2 peanut butter2 sweet bell peppers2 onion powder2 coriander seeds2 swiss cheese2 chili sauce2 italian seasoning2 water chestnuts2 brown sugar, light2 tofu2 pineapple chunks2 okra2 peaches2 pimentos2 fennel seeds2

Cholesterol-Free2 Good source of fiber3 Low Carb2 Low Cholesterol3 Low Sodium1 Low in Saturated Fat2 Trans-fat Free7 Very low in sodium1