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11 hand recipes

that are high-fiber ready in 30 minutes or less

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Raspberry Crepes with Creamy Orange Syrup
Raspberry Crepes with Creamy Orange Syrup

These mouth-watering crepes are filled with raspberry sauce and drizzled with creamy orange syrup. No one can resist these deliciously warm crepes to be a starter of the day.

Pasta with Rapini and Garlicky Tomato Sauce
Pasta with Rapini & Garlicky Tomato Sauce

This flavourful dish takes no time to prepare, and it fills you up and provides you with all kinds of goodness.

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Eastern Dragon Salad

A very healthy take on pad-thai, full of antioxidants and healthy fats.

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Banana Handfuls

This is a good cookie recipe to use up those over ripe bananas.

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Kiwi Refresher

Very refreshing juice made purely of green fruit and vegetables! Serve with ice for a refreshing drink loaded with vitamin C and antioxidants.

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Zen Bowl

This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for lunch the next day.

Showing 1 - 16 of 11 recipes