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Spinach with Onions

Fresh wilted spinach tossed with caramelized onions, nutmeg, and thyme for a low-calorie side dish ready in 30 minutes. Diabetic-friendly and naturally light at just 55 calories per serving.

Green Beans with Walnuts & Tarragon
Green Beans with Walnuts & Tarragon

Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

Algerian Green Beans with Almonds
Algerian Green Beans with Almonds

This is a nice change of pace for green beans, with an interesting, complex flavor. I steamed the beans instead of boiling to retain more of the nutrients. Lightly toasting the almonds boosted the nutty flavor.

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Green Tomatillo Chicken

Braised chicken legs in fresh tomatillo sauce with jalapeños, onion, garlic, and cilantro. A one-skillet Mexican green chicken dinner with a tangy, reduced salsa verde.

Best Apple & Butternut Squash Soup
Best Apple & Butternut Squash Soup

Silky butternut squash and apple soup with warm curry and chili, the tart Granny Smith apples balancing the squash's sweetness. Pureed smooth and finished with cream for a cozy fall and winter bowl.

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Moqueca De Peixe (Bahian Style Fish Stew)

Moqueca de Peixe is a Bahian fish stew with cod, fresh coconut milk, dendê palm oil, cilantro, and tomato. Authentic Brazilian flavor in 1 hour, served with rice and Farofa.

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

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Pasta with Peppers

No-cook rigatoni pasta tossed with raw tomatoes, sliced bell peppers, fresh basil, garlic, olive oil, and Parmesan. A fresh vegetarian summer pasta ready in 30 minutes.

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Grilled Herbed Mushrooms in Cold Tomato Dressing

Grilled herbed mushrooms marinated in garlic, olive oil, and red pepper flakes, served with a cold tomato dressing of shallots, sherry vinegar, and fresh herbs.

My Mom's Blueberry Muffins
My Mom's Blueberry Muffins

Bakery-style blueberry muffins with a cinnamon streusel crumb topping. Two cups of berries pack each muffin while the pea-sized streusel bakes into a crackly sweet shell.

Corn & Basil Pancakes
Corn & Basil Pancakes

These turned out really great. Sweet and juicy explosions of corn along. The basil really makes this recipe shine. Nice light, clean and crisp taste, perfectly seasoned and it's quick and easy to make.

Curried Corn & Crab Cakes
Curried Corn & Crab Cakes

Tasty and good for you too. The mint, cilantro, crab and corn go very well together.

Chicken in Sun-Dried Tomato Cream Sauce
Chicken in Sun-Dried Tomato Cream Sauce

Chicken breasts in a tasty tomato cream sauce with pasta.

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Gambardella's Minestrone Soup

Gambardella's minestrone with five dried legumes, fresh fennel, basil, oregano, and Italian vegetables simmered into a thick, hearty soup. Serve over pasta or rice.

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Roasted Figs & Onions with Gorgonzola Crout

Fresh figs, roasted with mint, garlic, gorgonzola and served with French bread, a very classy appetizer.

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Ravioli Filled with Pumpkin

Pumpkin ravioli stuff fresh egg pasta with a Parmesan, amaretti, and nutmeg pumpkin filling, then toss in browned butter. Northern Italian Mantua-style autumn pasta with sweet-savory crumbs.

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