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Apricot Flan (Valais)

 

49

Yield

1

tart

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

750 grams apricots
ripe fresh or frozen
1 ½ dl cream
*
10 grams vanilla sugar
*
4 large eggs
120 grams sugar
1 pinch salt
*
1 x powdered sugar
*

Directions

Wash the apricots, cut into halves and remove stones.

Arrange the apricot halves, skin uppermost, in a gratin dish in 2 layers, sprinkling some sugar between the layers.

Mix the eggs, sugar, salt, vanilla sugar and cream together.

Cover the apricots with this mixture.

Bake in a bain-marie for 30 to 40 minutes at 180 oC.

Dust with icing sugar and serve from the dish.

Note : Serve hot or cold with a little whipped cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 27719% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 72mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 18g
Vitamin A 77% Vitamin C 31%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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