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that are low in salt

Frosted Rich Brownies
Frosted Rich Brownies
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Frosted rich brownies: low-fat brownies built on evaporated and powdered skim milk instead of butter, then crowned with a coffee-spiked cocoa frosting. Deeply chocolate without the heaviness.

Indian Fried Rice
Indian Fried Rice
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It's a delicious recipe to cook up your leftover cooked rice with some fresh vegetables and Indian spices. Quick, easy and tasty.

Korean Spicy Rice Cake, Cabbage & Leek Stew
Korean Spicy Rice Cake, Cabbage & Leek Stew
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This is another very normal dish that Korean people eat all the time, here the rice cake is nothing to do with dessert, it's a plain small patty or stick that is made of rice, normally simmered with stock, Korean chili sauce, cabbage and chilies. It soak all the delicious flavor, a classic and tasty Korean dish.

Mango-Orange Drink
Mango-Orange Drink
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Ripe mangoes with the zesty kick of fresh orange juice and a tangy splash of lemon juice.

Mexican Beans & Rice
Mexican Beans & Rice
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An easy and tasty side dish - spicy beans and rice.

Olive Rice Salad
Olive Rice Salad
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This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Pad Thai Pseudo
Pad Thai Pseudo
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An easy homemade pad Thai that skips hard-to-find tamarind, leaning on fish sauce, vinegar, and paprika for that sweet-sour-salty tang. Chewy rice noodles tossed with tofu, shrimp, egg, bean sprouts, and crushed peanuts.

Picadillo  (Rice-And-Beef Hash/Filling)
Picadillo (Rice-And-Beef Hash/Filling)
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Cuban-style picadillo with ground beef, raisins, olives, apple, jalapeno, and warm spices like cinnamon and cloves. Serve over rice, in tacos, or as a stuffed pepper filling.

Rice Flour & Yogurt Pancakes
Rice Flour & Yogurt Pancakes
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Gluten-free rice flour pancakes with creamy yogurt and a touch of cornstarch. Silver-dollar size, golden-edged, and tangier than wheat pancakes for a lighter breakfast option.

Roasted Chicken 'n Rice Casserole
Roasted Chicken 'n Rice Casserole
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An incredibly easy to prepare chicken 'n rice casserole.

Stir-Fried Broccoli Rice
Stir-Fried Broccoli Rice
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A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It's also light and nutritious.

Traditional Hopping John
Traditional Hopping John
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Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)
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These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Best Vegetable Burgers
Best Vegetable Burgers
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A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

Cafe Kati's Mango Spring Rolls
Cafe Kati's Mango Spring Rolls
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Fresh no-cook mango spring rolls wrapped in rice paper with vermicelli, basil, mint, bean sprouts, and shredded carrots. Light, vibrant Thai-inspired rolls with spicy vinaigrette for dipping.

Curried Chicken Legs
Curried Chicken Legs
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Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

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