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Main Dish recipe collection

that are high-fiber and ready in 30 min. or less

Tofu Fried Rice
Tofu Fried Rice
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This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.

Turkey Potato Pancakes
Turkey Potato Pancakes
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Bring home the turkey for breakfast and try this alternative to pancakes that is sure to make you gobble up every bit of it!

Vegetable Porridge
Vegetable Porridge
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Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Walnut Chicken/Shrimp Stir-Fry
Walnut Chicken/Shrimp Stir-Fry
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So quick and easy to put together, and it tastes delicious with a good amount of flavorful sauce that's perfect with a bed of rice. Don't have Chinese cabbage? Use bok choy or other similar leafy greens, or even broccoli instead.

Warm Arugula and Mushroom Penne
Warm Arugula & Mushroom Penne
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Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.

Angel Hair Pasta With Shrimp
Angel Hair Pasta With Shrimp
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A simple and succulent pasta dish that is the perfect meal to enjoy while watching the evening news.

Artichokes, Cherry Tomato and Feta Cheese Pasta Salad
Artichokes, Cherry Tomato & Feta Cheese Pasta Salad
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Quick and easy to make, and the salad tastes refreshing and delicious.

Asparagus Cashew Stir-Fry
Asparagus Cashew Stir-Fry
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Quick, easy and delicious. An ideal week day dinner.

Asparagus, Tofu and Quinoa Salad with Parmesan and Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
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This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi
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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Basic Shepherds Pie
Basic Shepherds Pie
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Basic Shepherds Pie recipe

Bowl of Compassion Vegetarian Chili
Bowl of Compassion Vegetarian Chili
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Bowl of Compassion Vegetarian Chili recipe

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Carol's Moosewood Vegetarian Chili
Carol's Moosewood Vegetarian Chili
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Carol's Moosewood Vegetarian Chili recipe

Chicken and Sausage Chili
Chicken & Sausage Chili
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Chicken and Sausage Chili recipe

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