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Low-Fat recipe collection

ready in 30 to 60 minutes

Curried Squash Soup
Curried Squash Soup
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Curried Squash Soup recipe

Double Chocolate Muffins
Double Chocolate Muffins
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Love muffins but don't want too many calories? Then you will simply adore these healthy and light treats that's perfect for dessert after dinner.

Easy Bake Cod
Easy Bake Cod
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Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

Eggplant Pomodoro Pasta
Eggplant Pomodoro Pasta
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A simply delicious meal for busy week-days or a cozy dish on the weekends. Layers of yummy flavor and can be served with any pasta.

Favorite Brown Rice and Lentil Stew
Favorite Brown Rice & Lentil Stew
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There are lots of good-for-you stuff in this stew, and it's also very tasty. A deliciously warm stew is perfect on a cool fall day.

Garlicky, Sweet and Salty Sweet Potato Wedges
Garlicky, Sweet & Salty Sweet Potato Wedges
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Loaded with sweet and salty flavor from mirin and soy sauce. Garlic and sesame oil add more deliciousness. A bit cilantro and sesame seeds are sprinkled on top just before serving.

Greens with Roasted Corn and Pepper Salad
Greens with Roasted Corn & Pepper Salad
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This is one of my favorites, and is always a hit when I bring it to potlucks.

Grilled Tofu in a Soy, Ginger and Orange Marinade
Grilled Tofu in a Soy, Ginger & Orange Marinade
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Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Guilt Free Low Fat Maple Creme Brulee
Guilt Free Low Fat Maple Creme Brulee
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I love Creme Brulee but with the high fat have been working on a no-guilt low fat version of this French delight. It had to be creamy with the subtle flavors I remember from when I was in Cannes France. Last weekend my father came to visit and here it is, low-fat no guilt Creme Brulee using Canadian maple syrup and a Madagascar vanilla bean. Guaranteed to knock the socks of any guest and you can feel the guilty feeling they have once they taste it. Then they're so relived when you tell them the ingredients. Truly no guilt.

Hawaiian-Stuffed Chicken Breast
Hawaiian-Stuffed Chicken Breast
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Made this Hawaiian stuffed chicken breast for dinner, didn't have herb stuffing mix, so I sliced up 1 slice of whole grain bread into 1/2-inch cubes, tossed with a bit dry Italian herb mix and a bit olive oil...

Hazelnut Squash Soup
Hazelnut Squash Soup
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Hazelnut Squash Soup recipe

Herbed Fresh Tomato Soup
Herbed Fresh Tomato Soup
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Herbed Fresh Tomato Soup recipe

Indian Fried Rice
Indian Fried Rice
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It's a delicious recipe to cook up your leftover cooked rice with some fresh vegetables and Indian spices. Quick, easy and tasty.

Indian Spiced Eggplant Lentil Salad with Fresh Mango
Indian Spiced Eggplant Lentil Salad with Fresh Mango
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The eggplant was seasoned with curry and chili powder, after roasting in the oven, it was full of flavor. I had lots of tomatoes, so I made a fresh salsa, also added some homemade chili sauce. The result was outstanding! Slightly spicy, mango added some fresh sweetness. Definitely a keeper!

Key Lime Cake with Lime Cream Filling
Key Lime Cake with Lime Cream Filling
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If you like key lime pie, you will definitely like this key lime cake, instead of using whipping cream, we use meringue, it is much lower fat and calories, and the flavour is absolutely delicious!

Korean Hot Pot
Korean Hot Pot
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I had this yummy and warm hot-pot with some homemade kimchee and a Korean style spinach salad. Real comfort food! Highly recommend this dish to everyone who likes Korean food.

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