Low Calorie recipe collection

Quick and easy way to make a plateful refreshing and flavorful salad. Mixed greens, cucumber, and radish are mixed with basil balsamic dressing, topped with shaved parmesan.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

An amazingly moist and tasty rhubarb cake. The applesauce and yogurt really made the cake super moist and delicious. Considering it's a butter or oil free cake, when I had my first piece, I realized that you really didn't need any butter or oil. All the ingredients were just perfectly balanced, the cake was absolutely a winner!

A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

Delicious homemade tomato soup. Not only will your kids love it, you’ll love that it doesn’t have the added sodium of many canned varieties of tomato soup. Add a fistful of crusty Italian bread to dip and watch it disappear!

This creamy and earthy rich mushroom soup gets it's earthiness from shitake mushrooms and rich creaminess from cashews instead of cream for a healthier result than a cream based bisque. It sacrifices the fat to deliver flavor.

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Non-Fat Blueberry Muffins recipe

Tofu can be super tasty, this recipe has proved it. I made this roasted tofu and asparagus recipe yesterday for dinner, and it was absolutely delicious.

Oven Poached Pears in Wine recipe

This delicious dish takes no time to cook, and it comes out super tasty. The fish is very moist on the inside with a nice texture on the outside, packed with great flavors. A lemony green beans are a perfectly refreshing and tasty side dish along with it.

These are all kinds of ways to cook cauliflower, and all kinds of ways to use parmesan and balsamic vinegar, in this recipe, mix these three together, after baking, cauliflower just turn out golden brown with parmesan on top and balsamic tossed, wonderful flavor.

Simple and delicious, a great way to use up your beet greens!

A very refreshing and tasty sauce! We had lots of frozen peas and lots of fresh mint growing at our backyard, this recipe was perfect for us to use up some of the peas and mint.