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that are low in fat

Adai
Adai
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A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)
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These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Baba Ganouj (Tangy Eggplant Dip)
Baba Ganouj (Tangy Eggplant Dip)
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This scrumptious dip is made with eggplants, garlic and tahini. Can be used as a sandwich spread or eaten with crackers and tortilla chips.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Chickpea, Lentil and Winter Squash Stew
Chickpea, Lentil & Winter Squash Stew
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It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.

Curried Chicken Legs
Curried Chicken Legs
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Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

Indian Mango Dal
Indian Mango Dal
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It's easy to make, and it tastes delicious. There are lots of great flavors in this mango dal. Serve it with Indian naan bread bread or rice, a tasty and nutritious week-night meal. You can make it ahead, and simply reheat it.

Makkai ki roti (Griddle-Cooked Corn Flatbread)
Makkai ki roti (Griddle-Cooked Corn Flatbread)
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It is a simple to make corn flatbread, and it can be severed as a side-dish or appetizer with some sauce or dip.

Papadum
Papadum
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Thin Indian crispy cracker or flatbread. Typically served as an appetizer to an Indian meal. It can also be eaten as a snack and can be topped with chopped onions, peppers, chutney's or other condiments.

Quick & Easy Cucumber Raita
Quick & Easy Cucumber Raita
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Cucumber raita is one common side-dish in Indian meal. Its refreshing and creamy taste brings a wonderful balance to the always-spicy main course. This easy and tasty cucumber raita takes on time to make.

Roti (Flat Whole-Wheat Bread)
Roti (Flat Whole-Wheat Bread)
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Roti (Flat Whole-Wheat Bread) recipe

Tamarind Paste
Tamarind Paste
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Using fresh Tamarind pods make your own fresh homemade tamarind paste. You can use it in Indian cooking, Thai, Jamaican and Mexican. Add a spoonful to flavor curry, soups or even into meat taco mixes. In India it is used for a soft drink. Sort of like iced tea with an interesting tang or zing.

Tamarind Sauce
Tamarind Sauce
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Tamarind Sauce recipe

Urad Dal Ki Roti
Urad Dal Ki Roti
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Urad Dal Ki Roti recipe

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