Healthy recipe collection

Smooth and creamy, fresh and clean. Canned tomatoes work equally as well as fresh.

Great soup, lots of textures from the different veggies, fresh clean taste with lots of meat. Seems quite healthy as well, creamy without using cream and chock full of veggies.

Roasted zucchini and almond with whole wheat pasta, topped with creamy basil sauce.

Creamy yet refreshing. The salmon and new potatoes were tossed with a creamy dressing, and it was so tasty.

This quiche uses potatoes on the bottom in place of the crust. Swiss chard sauteed with garlic give the egg custard more flavor and texture. Goat cheese on top gives lovely bursts of flavor, very tasty.

Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.

A fresh take on spinach salad. This sweet and savory salad is a wonderful alternative to the bacon and tomato variety.

Curried Squash Soup recipe

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

The cake was very moist and delicious. I used golden raisins, 1/2 cup whole wheat flour and 1 cup of white flour, also used 1/4 cup white sugar and 3/4 cup splender. We loved it. Definitely recommend this recipe.

Delicious and nutritious breakfast.

Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

A simply delicious meal for busy week-days or a cozy dish on the weekends. Layers of yummy flavor and can be served with any pasta.

Kale has become a super food, and there is a reason for it. It's packed with nutrients, and with little calories. This potato and kale hash has a great texture and flavour. The smoked cheddar and the eggs add a healthy dose of protein.

Falafel, Vegetarian Style recipe

There are lots of good-for-you stuff in this stew, and it's also very tasty. A deliciously warm stew is perfect on a cool fall day.