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that are low in cholesterol

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Lima Beans with Aji Chiles
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A scrumptious side dish made with aji chiles, fresh lima beans and a variety of spices.

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Live-Well: Bean Fajitas
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Bean fajitas: black beans, zucchini, bell pepper, and onion tossed with chili and cumin, rolled in warm tortillas with salsa, yogurt, and Monterey Jack. A vegetarian weeknight win.

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Lobio Tkemali
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Lobio tkemali, a Georgian red bean dish dressed cold in a tangy sauce of prunes, tamarind, and balsamic, spiked with coriander, fenugreek, and chili. A vegan Caucasian bean salad bright with cilantro.

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Low Fat Three-Bean & Wild-Rice Casserole
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A colorful vegetarian casserole that is perfect for dinner outside in the summer heat.

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Low-Cholesterol Oatmeal Cookies
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Low-cholesterol oatmeal cookies made with sunflower oil, egg whites, molasses, and whole wheat flour. Warmly spiced with cinnamon, cloves, and nutmeg.

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Low-Fat Black Beans & Rice
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A scrumptious dish that's healthy and perfect for the beautiful summer weather!

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Low-Fat Persimmon Cookies
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These healthy and scrumptious cookies are made with persimmon pulp, applesauce and chopped almonds.

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Madam Russell Baked Beans
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Traditional New England baked beans with white beans, salt pork, molasses, and brown sugar, baked low and slow for five hours. Authentic recipe from Methodist preacher Madam Russell.

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Madeleine's Neighborly Bread
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Whole wheat potato bread for the bread machine with mashed potatoes, potato water, applesauce, and honey. Extra-soft crumb from the potato starch with a subtle sweetness.

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Maharagwe (Spiced Red Beans in Coconut Milk)
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Maharagwe is a Swahili spiced red bean stew simmered in coconut milk with turmeric, hot chili peppers, and tomatoes. A vegan East African comfort dish served over rice or ugali.

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Maple Syrup Brown Bread
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Steamed maple syrup brown bread blends cornmeal, graham flour, buttermilk, and pure maple syrup with raisins. Traditional New England brown bread, steamed or baked. Pairs with baked beans.

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Masaledar Sem
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Masaledar sem, Indian-style spiced green beans simmered with ginger-garlic paste, cumin, coriander, and tomato. Vegan side dish that delivers big flavor from pantry spices in under 30 minutes.

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Mexican Baked Beans
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Mexican baked beans, dried white beans baked low and slow in a tomato sauce with jalapenos, bell pepper, onion, chili powder, cumin, and a touch of molasses. Vegetarian, dairy-free, deeply spiced.

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Mexican Bean & Rice Casserole
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Vegan Mexican bean and rice casserole layered with spiced kidney bean puree, brown rice, sliced tomatoes, and pressed garlic. Hearty, plant-based comfort food.

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Mexican Bean Sandwich
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This combination of raw vegetables and seasonings makes a tasty sandwich that's high in fiber and low in fat.

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Mexican Octopus Salad
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Mexican octopus salad with kidney beans, corn, and red bell pepper in a spicy chile-cumin-oregano dressing. Tender octopus tossed cold with bold Southwestern flavors.

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