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Masaledar Sem

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Submitted by ll

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G GREEN BEANS
trimmed, halved
1 ½ 1.5
INCHES INCHES GINGER *
10 1E+1
CLOVES CLOVES GARLIC
peeled
1 237
CUP ML WATER
4 6E+1
TABLESPOONS ML VEGETABLE OIL
3 15
TEASPOONS ML CUMIN SEEDS
whole
2 1E+1
TEASPOONS ML CORIANDER SEEDS
ground
2 2
MEDIUM MEDIUM TOMATOES
peeled, chopped
3 45
TABLESPOONS ML LEMON JUICE

Directions

Put ginger and garlic into a food processor and add ½ cup water.

Blend until fairly smooth.

Heat the oil in a wide, heavy saucepan over a medium flame.

When hot, put in the cumin seeds.

Stir for half a minute.

Pour in th ginger-garlic paste. Stir and cook for abouttwo minutes.

Put in the coriander and stir a few times.

Put in the chopped tomatoes. Stir and cook for 2 minutes mashing the tomato pieces with the back of a slotted spoon.

Put in the beans and salt and one cup of water. Bring to simmer.

Cover, turn heat to low and cook for 8 to 10 minutes or until the Remove the cover. Add the lemon juice and a generous amount of freshly ground pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 221 56% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 11g
Vitamin A 34% Vitamin C 80%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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