Masaledar Sem
Yield
4 servingsPrep
20 minCook
25 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
green beans
trimmed, halved |
|
| 1 ½ | inches |
ginger
|
*
|
| 10 | cloves |
garlic
peeled |
|
| 1 | cup |
water
|
|
| 4 | tablespoons |
vegetable oil
|
|
| 3 | teaspoons |
cumin seeds
whole |
|
| 2 | teaspoons |
coriander seeds
ground |
|
| 2 | medium |
tomatoes
peeled, chopped |
|
| 3 | tablespoons |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
green beans
trimmed, halved |
|
| 1.5 | inches |
ginger
|
*
|
| 1E+1 | cloves |
garlic
peeled |
|
| 237 | ml |
water
|
|
| 6E+1 | ml |
vegetable oil
|
|
| 15 | ml |
cumin seeds
whole |
|
| 1E+1 | ml |
coriander seeds
ground |
|
| 2 | medium |
tomatoes
peeled, chopped |
|
| 45 | ml |
lemon juice
|
|
Directions
Put ginger and garlic into a food processor and add ½ cup water.
Blend until fairly smooth.
Heat the oil in a wide, heavy saucepan over a medium flame.
When hot, put in the cumin seeds.
Stir for half a minute.
Pour in th ginger-garlic paste. Stir and cook for abouttwo minutes.
Put in the coriander and stir a few times.
Put in the chopped tomatoes. Stir and cook for 2 minutes mashing the tomato pieces with the back of a slotted spoon.
Put in the beans and salt and one cup of water. Bring to simmer.
Cover, turn heat to low and cook for 8 to 10 minutes or until the Remove the cover. Add the lemon juice and a generous amount of freshly ground pepper.
