10,000 fat free recipes

Classic Kentucky pecan pie with dark brown sugar, corn syrup, butter, and a heap of pecans on top. The Dear Abby reader-favorite recipe from the back of newspapers nationwide.

Herbed fresh tomato soup blends six peeled tomatoes with basil, thyme, and a hit of hot pepper sauce, then purees smooth for a low-fat, freezer-friendly weeknight bowl. Light, herby, and budget kind.

Korean kimchi made with napa cabbage soaked in salted water, then fermented with garlic, ginger, scallions, and Korean chili pepper. Simple traditional fermented relish.

Classic grated potato pancakes (latkes) fried golden and crisp on the outside, tender on the inside. Onion, egg, and flour bind freshly grated potato into the original comfort-food fritter.

Brussel sprouts develop a deep flavor and retain their texture when roasted (no more mushy brussels sprouts). Then they're tossed with a flavorful quick and easy sun-dried tomato pesto.

A quick, easy and delicious stir-fry, serve it over a bed of rice, yum!

Sichuan peppers is the key ingredient in this recipe, ginger, garlic, scallions and fresh red chili peppers stir-fried with bok choy. Very juicy and tasty, great with some rice or noodles.

Classic 4-ingredient brown sugar shortbread heart cookies with a buttery, sandy crumb and caramel undertone. Easy Valentine's Day cookies for cutting, icing, and gifting.

Libby's pumpkin pound cake is a dense, buttery loaf with canned pumpkin folded into a classic creamed-butter batter. No spice rack required, just clean pumpkin flavor in a tender crumb that holds up to a sugar glaze.

These muffins are packed with goodness and not too sweet, ideal for breakfast or a healthy yet tasty snack.

Latkes: classic Jewish potato pancakes made with grated potato, onion, egg, and flour, pan-fried golden and crispy. Serve with applesauce, sour cream, or yogurt. The Hanukkah staple.

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

Saucy shrimp and pasta tosses peeled shrimp into a quick Italian-stewed-tomato sauce with garlic, herbs, and red pepper flakes, served over thin spaghetti. A 25-minute weeknight dinner.

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

This delicious chicken dish is loaded with succulent chicken chunks, fresh asparagus and red bell pepper that are cooked with garlic, ginger, soy sauce and sesame oil. Serve it with rice to make a complete meal.

Boston baked beans done the old-fashioned way: dried beans slow-baked for hours in a bean pot with salt pork, molasses and dry mustard, until thick, sticky and deeply sweet-savory. From scratch, no cans.