10,000 fat free recipes

Applesauce cake squares sweetened only with apple juice concentrate and applesauce, no added sugar. Big-batch tray bake with chopped apples folded in and a cinnamon whipped cream topping.

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

White chocolate cheesecake with an almond-oatmeal-graham crust, folded with whipped egg whites for an airy, mousse-like texture. Slow-cooled in the oven for a crack-free finish.

Homemade Mexican chocolate ice cream with cinnamon, almond extract, and a rich egg custard base churned in an old-fashioned ice cream freezer. Warm spice meets cold, creamy chocolate.

Custard-base cinnamon ice cream infused with whole cinnamon sticks and a real vanilla bean. Egg yolk-thickened French style with heavy cream finish. Makes 12 servings.

Authentic Pad Thai with shrimp, chicken, and rice ribbon noodles in a dry-coat sauce of yellow bean, fish sauce, and tomato paste. Finished with peanuts, bean sprouts, lime, and cilantro the way a Bangkok street stall would.

Chewy vanilla blondies loaded with brown sugar, butter, and optional chocolate chips. Dense, butterscotchy bars with crisp edges that bake in one pan and disappear even faster.

Microwave strawberry sauce with just three ingredients: fresh strawberries, sugar, and lemon juice. Thick, glossy, and done in undre 15 minutes without a stove.

Mexican style soup thickened with corn tortillas flavored with poblano pepper topped with cheese and crispy tortilla strips.

Crispy pan-fried tuna burgers with celery crunch and a chili sauce kick, served on toasted English muffins. Just 20 minutes from bowl to plate. A budget-friendly canned tuna patty the whole family devours.

Aunt Ann's creamy potato soup: waxy potatoes simmered with leek, onion, and celery in herb-scented broth, then finished with cream. Part of the soup gets mashed for a thick, rustic body. Pure comfort.

Paprika-dusted chicken thighs with mushrooms and onions in a sour cream pan sauce, spooned over fluffy baked potatoes. Hungarian comfort meets loaded potato.

Classic French Sole Veronique: fillets poached in white wine, draped in a velvety cream sauce with seedless grapes and mushrooms, then broiled until golden and bubbly.

Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

Simple muffin base yields fluffy bakery-style results with 8 flavor variations: blueberry, banana pecan, ginger, cheese, orange, coconut, chive, jelly surprise.