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that are low in cholesterol ready in 30 to 60 minutes

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Kabocha Squash Soup
Kabocha Squash Soup

Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.

Christmas Viennese Crescent Cookies
Christmas Viennese Crescent Cookies

Classic Viennese Christmas cookie. Soft and buttery with a dusting of snowy sugar.

Christmas Chocolate Viennese Crescent Cookies
Christmas Chocolate Viennese Crescent Cookies

These cookies are buttery and delicious. By dipping them into melted chocolate gives them another chocolaty layer that make these cookies taste even better. Great treats at your Christmas party.

Rapini and Tofu Stir Fry
Rapini & Tofu Stir Fry

Rapini and tofu are stir-fried in a sweet and sour Chinese cooking sauce. A quick, easy and tasty one skillet dish, serve it over a bed of rice.

Chickenless Marsala
Chickenless Marsala

Tofu was golden and crispy after being cooked in the skillet, the mushroom sauce was made with Marsala wine, tomato paste and mushrooms, and it was absolutely flavorful.

Lemon Meringue Pie Macarons
Lemon Meringue Pie Macarons

These lemon pie macarons will give you the flavor of the lemon meringue pie and texture of the macarons. Nothing can be happier than enjoying one of these sweets.

Quinoa and Edamame Salad with Sun-Dried Tomato and Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives

You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Arugula Salad Orange Couscous and Citrus Vinaigrette
Arugula Salad Orange Couscous & Citrus Vinaigrette

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.

Bier Fisch (German Beer Fish)
Bier Fisch (German Beer Fish)

Add a European taste to your summer with this succulent dish that is made with beer to give it a unique flavor.

Fat-Free Cranberry Orange Muffins
Fat-Free Cranberry Orange Muffins

Fat-Free Cranberry Orange Muffins recipe

Christmas Linzer Cookies
Christmas Linzer Cookies

Classic jam filled cookies perfect for Christmas. Fillings can range from various jams to hazelnut spreads only limited by your imagination.

Moist Double Corn Cornbread
Moist Double Corn Cornbread

This cornbread is delicious, use cream style corn, stir in scallions and cheddar cheese, cheesy and moist.

Fat Free Oatmeal Cookies
Fat Free Oatmeal Cookies

Fat Free Oatmeal Cookies recipe

Roasted Corn, Black Bean and Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Corn and Tomatillo Soup
Corn & Tomatillo Soup

Last summer, we had some fresh tomatillo from our farmer's share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don't like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

South American Quinoa and Black Beans
South American Quinoa & Black Beans

This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.

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