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57 cobs cob recipes

that are low in fat

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Easy Miso Soup with Vegetables & Tofu

Easy miso soup with cubed tofu, swiss chard, fresh corn kernels, and scallions. Six ingredients, ready in 15 minutes, naturally vegan and gluten-free if you use a soy-free miso.

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Tavern Brunswick Stew

A savory and hearty stew made with okra, juicy tomatoes, corn and potatoes.

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Brunswick Chicken Stew

This hearty stew is a variant on the original Brunswick stew that used wild game. In this version the game is replaced with store bought chicken.

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Guadalajara Gazpacho with Shrimp

Guadalajara-style gazpacho with shrimp, avocado, jicama, fresh corn, and a spicy tomato-lime base. A Mexican twist on cold soup that doubles as a no-cook summer main dish.

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Dancing Spaghetti

Fun science experiment for kids using spaghetti, baking soda, and vinegar. Watch noodle pieces bob and dance in a fizzy reaction. Add food coloring for extra wow factor.

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Mock Crab Roe

Mock crab roe is a clever Chinese dish of steamed white fish mixed with egg yolks and scallions, then fried into golden nuggets. Served with soy-vinegar dip.

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Fiskesalat Med Pepperrotsaus (Fish Salad with Horseradish Sauce)

Norwegian fish salad (fiskesalat) with cold boiled halibut in a creamy horseradish-sour cream-dill sauce, served on lettuce with sliced eggs and tomato wedges.

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Chili-Orange Fish Fillets with Banana

Broiled snapper fillets and caramelized bananas topped with fresh orange juice, zesty chili peppers, and red onion. A tropical, low-fat dinner that's on the table in 20 minutes flat. Squeeze lime over everything.

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Baked Fish & Vegetables

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

Showing 49 - 64 of 57 recipes