Chicken thighs stir-fried with broccoli and scallions in peanut oil, then finished with grated parmesan and whole wheat croutons. A quick East-meets-West dinner ready in 30 minutes.
Pan-browned chicken breasts smothered in a creamy broccoli cheddar sauce made from just five ingredients. Serve over rice or pasta for a fast, family-friendly weeknight dinner in 40 minutes.
Sautéed broccoli with lemon and anchovies quickly blanches broccoli, then tosses it with garlic, melted anchovies, cayenne, and fresh lemon juice. A salty, briny Southern Italian side in 15 minutes.
Puree of broccoli florets with cream is a velvety French-style side dish: quickly blanched broccoli pulsed smooth, enriched with heavy cream, and seasoned with fresh nutmeg. Bright green, elegant, and ready in under 30 minutes.
Try something new with this cheesy and scrumptious side dish that can accompany any meal.
Parboiled cauliflower and broccoli tossed with colorful bell peppers in a creamy tahini-lemon dressing with garlic. Served chilled with pita wedges and fresh parsley for a vibrant, Mediterranean-inspired vegetable salad.
Baked chicken with broccoli topped with a bold walnut pesto made from anchovies, basil, parmesan, and garlic. A rustic one-casserole dinner that reimagines classic Italian pesto.
A light, zesty stir-fry with tender chicken, crisp broccoli, and fresh grapefruit sections in a ginger-soy glaze. Ready in 30 minutes and loaded with bright, clean flavors.
Vegan broccoli sprout and tofu spread with miso, tahini, and lemon on whole wheat toast. A nutrient-packed open-face sandwich ready in 10 minutes.
Rainbow Raditore with Chicken, Broccoli, Red Peppers recipe
Chicken, shrimp and bacon with in a flavorful stock with broccoli and tarragon.
Start your day with one or two wedges of this cheesy and tasty broccoli frittata with a cup of orange juice or some fresh fruits. It satisfies your taste buds and provides enough nutrients before the lunch hunger hits you.
Flaky puff pastry filled with broccoli, creamy ricotta, and bold crumbled blue cheese. A savory tart that's golden, rich, and ready in 45 minutes. Serves eight.
Roasting turns broccoli into an addictive side. This crowd-pleaser can be prepared in no time.
Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.
If you want a healthy, light and good taste recipe, this one will let you feel satisfied.
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