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Puree of Broccoli Flowerets with Cream

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds broccoli florets
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1 x nutmeg
grated
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1 x salt
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1 x black pepper
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1 cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
907.2 g broccoli florets
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1 x nutmeg
grated
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1 x salt
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1 x black pepper
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237 ml heavy whipping cream
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Directions

Serve at once. Break or cut the flowerets from the stalks.

Reserve the stalks for another purpose.

Bring a large pot of salted water to a boil.

Cook the broccoli, uncovered, until just tender (1½-2 minutes).

Drain thoroughly.

Purée in a food processor using on-off pulses and scraping down the sides of the bowl to obtain an even puree.

Put the purée in a heavy saucepan.

Heat until bubbly (1-2 minutes), stirring constantly.

Add as much of the cream as the broccoli will absorb without getting too thin.

Season to taste with nutmeg, salt and pepper.

The purée should be bright green and very fresh tasting.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 17976% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 56mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 102% Vitamin C 235%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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