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Baked Bass

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

110 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 5 lb sea bass
*
1 large onions
chopped
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1 green bell peppers
chopped
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½ stick margarine
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2 cans tomato sauce
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1 can tomatoes, canned
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1 lemon
juiced
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1 cup cooking wine
*
½ cup scallions, spring or green onions
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x parsley leaves
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dash red hot pepper sauce
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x salt
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x black pepper
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x garlic powder
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Ingredients

Amount Measure Ingredient Features
1 5 lb sea bass
*
1 large onions
chopped
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1 green bell peppers
chopped
* Camera
56.5 g margarine
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2 cans tomato sauce
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1 can tomatoes, canned
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1 lemon
juiced
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237 ml cooking wine
*
118 ml scallions, spring or green onions
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parsley leaves
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red hot pepper sauce
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salt
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black pepper
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garlic powder
* Camera

Directions

Sprinkle fish with lemon juice and season well, ahead of time, preferably overnight.

Wilt onions, and bell pepper in margarine.

Add tomato sauce and whole tomatoes and cook over medium heat for 45 minutes in uncovered pot.

Add 2 cups cold water and seasoning to taste along with dash of Tabasco.

Cook for 25 minutes over medium heat.

Add wine and pour mixture over fish you have placed in a baking dish .

Bake in 325℉ (160℃) oven for 40 minutes.

Baste several times.

Sprinkle with parsley and onion tops and serve, garnishing with slices of lemon.

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 485% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 28%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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