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McDougall Cajun Red Beans & Rice

Oil-free Cajun red beans and rice in the McDougall style, with the holy trinity of onion, pepper, and scallion simmered in a spiced tomato broth and spooned over brown rice. A fast, low-fat, plant-based dinner.

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Southwestern Corn & Black Bean Salad

Fresh Southwestern corn and black bean salad with toasted pine nuts, red cabbage, cilantro, and a zesty lime dressing. A colorful vegetarian side ready in under 30 minutes.

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Split Pea & Ham Soup

Slow cooker split pea and ham soup made with a meaty ham bone, green split peas, and aromatic herbs like marjoram, thyme, and celery seed. Just load the pot and let it go for 10 hours.

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Pasta, White Beans, & Tuna Salad

Tuna pasta salad with white beans, asparagus, roasted red peppers, and black olives in a balsamic-Dijon dressing. A protein-packed cold salad for meal prep or potlucks.

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Curried Vegetable Stew with Tamarind & Coconut Milk

A rich vegan stew simmered in coconut milk and tangy tamarind with cauliflower, chickpeas, mushrooms, and warming spices. Deeply layered and satisfying.

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Rustic Italian Pasta & Bean Soup

Rustic Italian pasta and bean soup doubles up cannellini and red kidney beans with crushed tomatoes, Italian herbs, and pasta. A hearty 45-minute dinner topped with fresh Parmesan.

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Jamaican Rice & Peas with Coconut Milk

Jamaican rice and peas simmered in creamy coconut milk with red kidney beans, garlic, thyme, and scallion. A fragrant one-pot Caribbean side where the 'peas' are actually beans, vegan and naturally gluten-free.

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Heaven & Hell Cake(Mousse)

Peanut butter mousse filling made with cream cheese, whipped cream, and 2 cups of peanut butter. No-bake, ready in 20 minutes, and rich enough to fill a full layer cake for 12.

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Quick & Chewy Chocolate Drops

Chewy chocolate drop cookies made with melted semi-sweet chocolate, butter, and just half a cup of flour. Fudgy, brownie-like cookies that bake in under 10 minutes.

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Better Than Sex Chocolate & Coffee Cake

The famous "Better Than Sex" chocolate cake: box mix doctored with pudding, sour cream, real coffee, chocolate chips, and toasted pecans. Tube-baked and drizzled with a glossy chocolate glaze.

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Scallop & Bell Pepper Salad

Warm scallop and bell pepper salad with cumin, lime, and coriander on Belgian endive leaves. A light, elegant seafood salad ready in 30 minutes.

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Kibbeh Bissanieh (Baked Lamb & Wheat)

Baked kibbeh with layers of spiced lamb and bulgur wheat around a pine nut and ground lamb filling, scored in diamonds and baked until crispy on top.

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Red Beans & Rice- Pink Adobe

Red beans and rice from the Pink Adobe restaurant with ham hock, tomato sauce, Tabasco, and sausage. Soaked overnight, simmered for hours, with mashed beans stirred back in for creamy richness.

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Bread Pudding with Raisin & Pecan

Raisin pecan bread pudding loaded with fruit cocktail and a vanilla-butternut custard. A nostalgic Southern bread pudding that uses up stale bread in 90 minutes.

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Shoko (Beef & Spinach Stew)

Tender beef cubes simmer for 2 hours in a spiced tomato base with cayenne and ginger, then fresh spinach wilts into the stew for a hearty African meal over rice.

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Spaghetti with Shrimp & Asparagus

Quick spaghetti with shrimp, asparagus, and ginger-lemon sauce ready in 20 minutes. Light, bright flavors perfect for easy weeknight elegance.

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