Zesty Hummus a simple, quick and tasty way to fit protein into your meals
YIELD
4 servingsPREP
10 minCOOK
20 minREADY
20 minIngredients
1½ cups cooked organic unsalted chickpeas
• 2 Table spoons Tahini (sesame seed paste) optional
• Juice of 1 lemon
• ½ tea spoon ground cumin
• 1/8 tea spoon cayenne
• 1 tea spoon sea salt
• 1/8 spoon sea freshly ground black pepper
• 1/3 cup extra virgin olive oil
Directions
Add all ingredients up to but not including olive oil to a food processor and pulse blend until combined, but still chunky.
- While processor is running, slowly stream in olive oil until combined and very smooth. If there are chunky bits stuck to sides of bowl, scrape down sides and blend for another 15 seconds.
Serving Suggestion: Serve the Zesty Hummus with a selection of raw cut vegetables or brown bread sticks.
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