Yet Another Spontaneous Soup
Yield
4 servingsPrep
20 minCook
50 minReady
70 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
diced |
|
| 5 | cloves |
garlic
minced |
|
| 5 | each |
pattypan squash
sliced |
* |
| 2 | medium |
zucchini
sliced |
|
| 1 | each |
potatoes
cubed |
|
| 6 | each |
italian plum (roma) tomatoes
halved |
|
| 1 | can |
chickpeas (garbanzo beans)
drained |
*
|
| ¼ | cup |
brown lentils
|
* |
| 2 | tablespoons |
miso paste
brown |
*
|
| 1 | tablespoon |
marjoram
|
*
|
| 1 | tablespoon |
oregano
|
|
| 1 | tablespoon |
rosemary leaves
|
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | tablespoon |
olive oil
|
|
| 5 | cups |
water
|
|
| 1 | x |
white wine
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
diced |
|
| 5 | cloves |
garlic
minced |
|
| 5 | each |
pattypan squash
sliced |
* |
| 2 | medium |
zucchini
sliced |
|
| 1 | each |
potatoes
cubed |
|
| 6 | each |
italian plum (roma) tomatoes
halved |
|
| 1 | can |
chickpeas (garbanzo beans)
drained |
*
|
| 59 | ml |
brown lentils
|
* |
| 3E+1 | ml |
miso paste
brown |
*
|
| 15 | ml |
marjoram
|
*
|
| 15 | ml |
oregano
|
|
| 15 | ml |
rosemary leaves
|
|
| 1 | x |
black pepper
to taste |
*
|
| 15 | ml |
olive oil
|
|
| 1.2 | l |
water
|
|
| 1 | x |
white wine
optional |
*
|
Directions
Sauté the onion and garlic in a bit of olive oil until the onion turns translucent.
Add the tomatoes and sauté for a few minutes; add the patty pan and zucchini squash, sauté for another few minutes.
Add the water and bring to a boil; add the miso paste and garbanzo beans, reduce heat, simmer for about 10 minutes.
Add the lentils, potatoes, and spices, simmer for another 20 to 30 minutes until the lentils are done.
For a stronger flavor, add about 2 cups of broccoli florets.
