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Winter Squash Risotto

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A creamy risotto that uses up any winter squash you may have on hand, perfect for a fall or winter filling side dish.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G WINTER SQUASH
or pumpkin *
1 1
EACH ONIONS
chopped *
4 946
CUPS ML VEGETABLE STOCK
4 4
EACH SAGE LEAVES
whole leaves torn up *
12 346.8
2 2
MEDIUM MEDIUM TOMATOES
peeled, seeded and chopped
8 231.2
OUNCES ML/G WINE
dry white
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh snipped, chopped
1
X BLACK PEPPER
to taste, freshly ground *

Directions

Cut the squash into 1 cm (½ inch) cubes, discarding skin and seeds.

In a heavy-bottomed frying pan, large enough to take all the ingredients with room to spare, fry the onions in a little of the stock, until tender, without browning.

Bring the rest of the stock to a boil, in a separate pan.

Turn the heat down as much as possible to keep warm, without actually boiling constantly.

Add the sage and pumpkin to the onions and stir for about a minute, before adding the rice.

Continue stirring for another minute.

Add the tomatoes, wine, salt and pepper, and simmer, stirring until the wine has evaporated.

Add a couple of ladles of the hot stock.

Simmer, again stirring until the liquid has evaporated.

Repeat until the rice is tender, but still Al Dente.

Stir in the parsley, check the seasoning and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 338 1% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 13% Vitamin C 20%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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