Winter Squash & Fruit
Winter Squash and Fruit recipe
Yield
4 servingsPrep
10 minCook
90 minReady
100 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
winter squash
peeled |
*
|
| 1 | large |
yam
|
* |
| ½ | cup |
fruit
dried |
* |
| 1 | each |
apples
|
|
| 1 | each |
pears
|
|
| 1 | each |
bananas
|
|
| ½ | cup |
apple cider
|
*
|
| 1 | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
allspice
|
|
|
lemon zest
grated |
*
|
||
|
orange zest
|
*
|
||
|
nonstick cooking spray
optional |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
winter squash
peeled |
*
|
| 1 | large |
yam
|
* |
| 118 | ml |
fruit
dried |
* |
| 1 | each |
apples
|
|
| 1 | each |
pears
|
|
| 1 | each |
bananas
|
|
| 118 | ml |
apple cider
|
*
|
| 5 | ml |
cinnamon
|
|
| 2.5 | ml |
allspice
|
|
| 1 | x |
lemon zest
grated |
*
|
| 1 | x |
orange zest
|
*
|
| 1 | x |
nonstick cooking spray
optional |
* |
Directions
Cut vegetables and fruit into small pieces.
Mix with cider and spices.
Spray ovenproof container with nonstick cooking spray.
Put vegetables and fruit into it and cover.
Bake in 350℉ (180℃) oven for 45 minutes.
Remove cover and add more cider if necessary.
You need enough liquid to keep it from burning, but not too much.
Bake for at least 45 minutes more.
The longer you bake it, the more the flavors blend.
