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Wholewheat Spaghetti with Garlic & Hot Pepper

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Submitted by dellibovi

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

16 462.4
OUNCES ML/G SPAGHETTI
whole wheat
1 1
BUNCH BUNCH BROCCOLI FLORETS
large, cut into small florets *
8 8
CLOVES CLOVES GARLIC
chopped
¼ 59
CUP ML OLIVE OIL
1 1
EACH EACH RED HOT CHILI PEPPER, DRIED
broken into several pieces *

Directions

Cook the spaghetti until half done; add the broccoli and continue cooking until both pasta and broccoli are al dente.

Meanwhile, heat the garlic in the olive oil with the red chili.

When the garlic is golden, remove the pan from the heat and remove the bits of chili.

Discard the chili and set the oil aside.

Drain the pasta and broccoli and toss with the reserved garlic.

Season with salt and pepper and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 561 25% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 9%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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