Search
by Ingredient

Whole Wheat Spaghetti with Asparagus, Smoked Mozzarella & Prosciutto

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

8 servings

Prep

8 min

Cook

16 min

Ready

26 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds asparagus
trimmed
Camera
¾ pound spaghetti
Camera
3 ½ tablespoons olive oil
Camera
6 cloves garlic
minced, or as needed
Camera
1 x salt and black pepper
* Camera
6 ounces prosciutto
thinly sliced, cut crosswise into strips
* Camera
6 ounces mozzarella cheese
smoked, diced (about 1 cup)
Camera
6 tablespoons basil
leaves, freshly thinly sliced
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g asparagus
trimmed
Camera
340.2 g spaghetti
Camera
53 ml olive oil
Camera
6 cloves garlic
minced, or as needed
Camera
1 x salt and black pepper
* Camera
173.4 ml/g prosciutto
thinly sliced, cut crosswise into strips
* Camera
173.4 ml/g mozzarella cheese
smoked, diced (about 1 cup)
Camera
9E+1 ml basil
leaves, freshly thinly sliced
Camera

Directions

Cook the asparagus in a large pot of boiling salted water until crisp tender, about 2 to 3 minutes.

With a spider or slotted spoon, remove asparagus from boiling water to a bowl of ice water to cool and stop the cooking.

When cool, strain, cut asparagus into 1-inch pieces, and set aside.

Return the water in the pot to a boil, adding additional water, if necessary.

Stir in the pasta and cook until al dente, tender but still firm to the bite, 7 to 9 minutes.

Drain the pasta, reserving 1 cup of the cooking liquid.

Heat the oil in a heavy large skillet over medium heat.

Stir in the garlic and sauté until fragrant, about 20 seconds.

Stir in asparagus to the skillet.

Season with salt and pepper, to taste.

Stir in the pasta, and if needed, some of the reserved cooking liquid.

Toss to coat.

Stir in the prosciutto, mozzarella, and basil, and toss to combine.

Turn off the heat.

Season with salt and pepper, to taste, and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 30030% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 136mg 6%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 27g
Vitamin A 23% Vitamin C 15%
Calcium 22% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe