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Whole Wheat Pasta Primavera with Asparagus & Snow Pea

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Submitted by newham

Whole Wheat Pasta Primavera with Asparagus and Snow Pea recipe

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G FAVA BEANS *
4 115.6
OUNCES ML/G SNOW PEA PODS
8 231.2
OUNCES ML/G ASPARAGUS
2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH GARLIC CLOVES
crushed *
6 173.4
OUNCES ML/G WHOLE WHEAT NOODLES *
3 3

Directions

Shell the beans. Top and tail the snow peas. Break off ends of asparagus and cut in 1 inch pieces. Cook fava beans for 2 to 3 min. in boiling water. Strain and reserve liquid.

Rinse beans to cool them and pop them out of the skins. Reboil the water and boil snow peas for 30 secs. Drain. Reboil water and cook asparagas about 2 min. until just tender.

Melt butter in large pan and add garlic, fry but don’t let brown. Add vegetables and salt and pepper.

Cover and set aside. Put noodles in boiling water, turn off heat and cover and let sit for 4 to 5 min. til noodles are just tender. Stir and drain.

Reheat vegetables and add them and juices to noodles. Season with salt and pepper, add parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 32 81% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 21mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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