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Western Beans 'N' Franks

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Recipe

 

Yield

6 servings

Prep

1 hrs

Cook

4 hrs

Ready

6 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound great northern beans
½ pound pinto beans
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½ teaspoon salt
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4 slices bacon
diced
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½ cup onions
chopped
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cup molasses
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¼ cup brown sugar
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1 ½ teaspoons dry mustard
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teaspoon cloves
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1 teaspoon orange zest
grated
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1 each oranges
peeled and diced
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1 pound frankfurters (hot dogs)
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1 x orange wedges
for garnish
*

Ingredients

Amount Measure Ingredient Features
226.8 g great northern beans
226.8 g pinto beans
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2.5 ml salt
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4 slices bacon
diced
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118 ml onions
chopped
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79 ml molasses
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59 ml brown sugar
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7.5 ml dry mustard
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0.6 ml cloves
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5 ml orange zest
grated
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1 each oranges
peeled and diced
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453.6 g frankfurters (hot dogs)
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1 x orange wedges
for garnish
*

Directions

Soak beans according to directions.

Add salt and simmer 1 hour.

Sauté bacon.

Drain beans, reserving bean liquid.

In bean pot or deep casserole, combine beans with sautéed bacon, onion, molasses, brown sugar, mustard, cloves, orange peel, diced orange and 1½ cups reserved bean liquid.

Cover and bake in a 325-degree F oven 3 to 4 hours.

Arrange frankfurters in beans.

Bake, uncovered, ½ hour longer, adding more reserved bean liquid if necessary.

Garnish with orange wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 61253% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 1931mg 80%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 27%
Sugars g
Protein 48g
Vitamin A 3% Vitamin C 35%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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