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West Indies Pepper Sauce

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Submitted by meleaona308

Fiery Caribbean pepper sauce blending mango, habaneros, ginger, turmeric, and mustard with vinegar. Fruity heat that keeps in the fridge for 6 weeks. No cooking required.

YIELD

3 cups

PREP

10 min

COOK

0 min

READY

10 min

This is the kind of hot sauce that makes you sweat, grin, and reach for more all at the same time.

Five habaneros get blended with ripe mango, fresh ginger, garlic, turmeric, dry mustard, cumin, and coriander into a vibrant, golden-orange puree that’s equal parts tropical sweetness and face-melting heat.

A splash of apple cider vinegar and honey balance the fire just enough to keep you coming back spoonful after spoonful.

No cooking needed. Just blend, pour, bottle, and stash it in the fridge where it’ll keep for a solid six weeks, if it lasts that long.

Pro Tips

  • Wear gloves when handling the habaneros. The oils linger on skin for hours and will remind you later if you touch your eyes.
  • Use a ripe, fragrant mango for the best flavour. Underripe mango is too tart and won’t balance the habanero heat properly.
  • Reduce the habaneros to 2 or 3 if you want heat without actual pain. Five is serious business.
  • Papaya works as a substitute for mango and gives the sauce a slightly more musky, tropical character.

Ingredients

1 1
EACH EACH MANGO
or papaya
1 1
MEDIUM MEDIUM YELLOW ONION
1 1
MEDIUM MEDIUM GARLIC CLOVE *
5 5
EACH EACH HABANERO CHILI PEPPER
stemmed *
1 1
PIECE PIECE GINGER ROOT
chopped *
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML DRY MUSTARD
1 1
PINCH PINCH CUMIN *
1 1
PINCH PINCH CORIANDER *
½ 7.5
TABLESPOON ML HONEY
½ 118
½ 118
CUP ML WATER
1 5
TEASPOON ML SALT

Directions

In a blender, purée the mango, onion, garlic, chiles, ginger root, turmeric, mustard, cumin, coriander, and honey.

Transfer mixture to a bowl.

In a nonreactive saucepan, bring the vinegar, water and salt to a boil.

Pour over mango mixture and stir well.

Allow to cool before bottling.

Refrigerated, the sauce will keep approximately 6 weeks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 69 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 28%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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