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West Indies Pepper Sauce

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Submitted by meleaona308

YIELD

3 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH MANGOS
or papaya
1 1
MEDIUM MEDIUM YELLOW ONION
1 1
MEDIUM MEDIUM GARLIC CLOVES *
5 5
EACH EACH HABANERO CHILI PEPPERS
stemmed *
1 1
PIECE PIECE GINGER ROOT
chopped *
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML DRY MUSTARD
1 1
PINCH PINCH CUMIN *
1 1
PINCH PINCH CORIANDER *
½ 7.5
TABLESPOON ML HONEY
½ 118
½ 118
CUP ML WATER
1 5
TEASPOON ML SALT

Directions

In a blender, purée the mango, onion, garlic, chiles, ginger root, turmeric, mustard, cumin, coriander, and honey.

Transfer mixture to a bowl.

In a nonreactive saucepan, bring the vinegar, water and salt to a boil.

Pour over mango mixture and stir well.

Allow to cool before bottling.

Refrigerated, the sauce will keep approximately 6 weeks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 69 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 28%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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