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Warm Mixed Berry Compote

 

172

Yield

12

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 cup strawberries
fresh
*
1 cup raspberries
fresh
1 cup blueberries
fresh
½ cup sugar
½ cup water
2 ounces butter
1 x vanilla extract
*
1 x ice cream
*

Directions

In a large saucepan, bring the sugar and water to a boil.

Simmer for 10 minutes.

Add the strawberries and blueberries to the pan and cook for 2 minutes.

At the last minute, add the mixed raspberries and butter to the saucepan with the other ingredients.

Heat just until butter melts.

Spoon the mixture onto a flat plate and serve with a scoop or ice cream in the center.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 8946% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 32mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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