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Vegetables Lo Mein

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

2 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ pound noodles
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6 each mushrooms
dried
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3 large celery stalks
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½ cup bamboo shoots
sliced
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2 tablespoons vegetable oil
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¼ teaspoon salt
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1 cup chicken broth
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½ teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
113.4 g noodles
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6 each mushrooms
dried
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3 large celery stalks
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118 ml bamboo shoots
sliced
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3E+1 ml vegetable oil
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1.3 ml salt
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237 ml chicken broth
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2.5 ml sugar
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Directions

Add soft noodles to boiling salted water; stir with chopsticks and cook until noodles lose their floury taste but are still firm.

Immediately drain in colander and rinse in cold water to arrest cooking process.

If you hold noodles for more than 10 minutes toss them with a little oil to prevent sticking.

Soak mushrooms for 2 hours in warm water.

Slice celery with the grain in thin strips about 3 inches long.

Cut bamboo shoots in strips to match celery.

Heat wok to medium-high.

When hot, dribble oil around side of pan.

Add salt; stir briefly. Add mushrooms and bamboo shoots; stir for about 30 seconds.

Add celery, stir vigorously for 30 seconds. Push vegetables up side of wok; add broth and sugar, bring to boil.

Add noodles, a handful at a time, stirring them into broth for about 20 seconds.

Combine vegetables and noodles, cover wok, steam for 30 seconds.

Push all ingredients to side.

If necessary, thicken juices slightly with cornstarch paste.

Add paste a little at a time, stirring constantly.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 12856% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 237mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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