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Veal Cordon Blue

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Submitted by abe

YIELD

4 servings

PREP

15 min

COOK

22 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G VEAL
cut up for stewing
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML BEEF STOCK
1 1
LARGE LARGE TOMATOES
sliced
3 3
EACH EACH MUSHROOMS
fresh, sliced
1 1
EACH EACH ONIONS
minced
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML TOMATO PASTE
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Brown veal in butter in heat resistant, non-metallic skillet on top of a conventional surface unit.

Remove veal.

Blend in flour.

Gradually stir in beef bouillon.

Add tomato, mushrooms, onion, bay leaf and tomato paste to beef bouillon mixture.

Heat, uncovered, in Microwave Oven 10 minutes or until mixture comes to a boil.

Season with salt and pepper, to taste.

Add browned veal.

Heat, uncovered, in Microwave Oven for 12 minutes or until veal is fork-tender.

Serve with rice or noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 373 52% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 703mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 69g
Vitamin A 12% Vitamin C 15%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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