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Veal a la Madelon

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Submitted by okibiker

YIELD

4 servings

PREP

35 min

COOK

25 min

READY

60 min

Ingredients

1 1
CLOVE CLOVE GARLIC
peeled and crushed
¼ 59
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML VEGETABLE OIL
2 907.2
POUNDS G VEAL
boneless, cut into bite-sized pieces
2 2
EACH EACH LEMON ZEST
1 inch strips *
1 237
CUP ML WATER
boiling
½ 2.5
TEASPOON ML SAGE *
1 1
1 237
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

In a heat-resistant, non-metallic 10-inch skillet, heat 3 tablespoons oil on top of a conventional surace unit.

While oil is heating, combine flour, salt and pepper in a paper or plastic bag.

Coat veal pieces with seasoned flour.

Add crushed garlic to hot oil.

Brown coated veal pieces in hot oil.

When veal pieces are browned, add boiling water, lemon peel, sage and cayenne pepper.

Stir to combine.

Heat, covered, in Microwave Oven 15 minutes or until veal is tender.

Remove lemon peel and stir cream into veal mixture gradually.

Heat, covered, in Microwave Oven, an additional 4 minutes.

Stir occasionally.

Garnish with chopped parsley before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 691 69% from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 24g 119%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 809mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 90g
Vitamin A 20% Vitamin C 4%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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