Two Peas with Turmeric and Mint

Two Peas with Turmeric and Mint recipe
21

Yield

servings

Prep

min

Cook

min

Ready

min

Ingredients

½	pound	sugar snap peas	*
2	teaspoons	margarine
1		garlic cloves peeled, minced	*
1	tablespoon	lemon juice
⅛	teaspoon	salt	*
⅓	pound	snow pea pods
1	teaspoon	olive oil
¼	teaspoon	turmeric	*
1	tablespoon	mint leaves freshly chopped
		black pepper to taste	*

Directions

Bring a medium pan of water to the boil.

Snap the ends off the snap and snow peas.

Add the snap peas to the boiling water and time 30 seconds; add the snow peas and time 1 minute.

Drain and rinse with cold water to stop the cooking completely.

Pat dry with paper towels.

In a medium skillet heat the margarine and olive oil over medium heat.

Add the garlic and sauté 1 minute.

Add the tumeric and lemon juice; swirl to incorporate.

Add the peas, mint, salt and pepper.

Stir for about 2 minutes to heat the peas through.

Serve immedietely.

* not incl. in nutrient facts

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Comments

Nutrition Facts

48g

Amount per Serving

Calories 4760% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 102mg 4%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 5%

Sugars g

Protein 3g

Vitamin A 12% • Vitamin C 43%

Calcium 3% • Iron 7%

226.8	g	sugar snap peas	*
10	ml	margarine
1	each	garlic cloves peeled, minced	*
15	ml	lemon juice
0.6	ml	salt	*
151.2	g	snow pea pods
5	ml	olive oil
1.3	ml	turmeric	*
15	ml	mint leaves freshly chopped
1	x	black pepper to taste	*

Two Peas with Turmeric and Mint