Two Peas with Turmeric and Mint
Two Peas with Turmeric and Mint recipe 21
21
Ingredients
½ | pound |
sugar snap peas
|
* |
2 | teaspoons |
margarine
|
|
1 |
garlic cloves
peeled, minced |
* | |
1 | tablespoon |
lemon juice
|
|
⅛ | teaspoon |
salt
|
* |
⅓ | pound |
snow pea pods
|
|
1 | teaspoon |
olive oil
|
|
¼ | teaspoon |
turmeric
|
* |
1 | tablespoon |
mint leaves
freshly chopped |
|
black pepper
to taste |
* |
Directions
Bring a medium pan of water to the boil.
Snap the ends off the snap and snow peas.
Add the snap peas to the boiling water and time 30 seconds; add the snow peas and time 1 minute.
Drain and rinse with cold water to stop the cooking completely.
Pat dry with paper towels.
In a medium skillet heat the margarine and olive oil over medium heat.
Add the garlic and sauté 1 minute.
Add the tumeric and lemon juice; swirl to incorporate.
Add the peas, mint, salt and pepper.
Stir for about 2 minutes to heat the peas through.
Serve immedietely.
Nutrition Facts
Serving Size 48g (1.7 oz)Amount per Serving
Calories 4760% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 102mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
5%
Sugars g
Protein
3g
Vitamin A 12%
•
Vitamin C 43%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?