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Two Peas with Turmeric and Mint

 

Two Peas with Turmeric and Mint recipe
21

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

 

Ingredients

½ pound sugar snap peas
*
2 teaspoons margarine
1 garlic cloves
peeled, minced
*
1 tablespoon lemon juice
teaspoon salt
*
pound snow pea pods
1 teaspoon olive oil
¼ teaspoon turmeric
*
1 tablespoon mint leaves
freshly chopped
black pepper
to taste
*

Directions

Bring a medium pan of water to the boil.

Snap the ends off the snap and snow peas.

Add the snap peas to the boiling water and time 30 seconds; add the snow peas and time 1 minute.

Drain and rinse with cold water to stop the cooking completely.

Pat dry with paper towels.

In a medium skillet heat the margarine and olive oil over medium heat.

Add the garlic and sauté 1 minute.

Add the tumeric and lemon juice; swirl to incorporate.

Add the peas, mint, salt and pepper.

Stir for about 2 minutes to heat the peas through.

Serve immedietely.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 4760% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 43%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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