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Turnip and Apple Whip

 

Instead of making mashed potatoes, try this turnip and apple whip for a change. Serve it with pork dishes or grilled chicken.
28

Yield

4

servings

Prep

20

min

Cook

35

min

Ready

55

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 ½ cups turnip
frozen or fresh, diced
*
2 large Granny Smith apples
peeled, cored, and roughly chopped
*
1 large onions
peeled and roughly chopped
1 tablespoon butter, unsalted
½ teaspoon salt
or as desired
¼ teaspoon white pepper
ground
*

Directions

Preheat oven to 350℉ (180℃).

Peel and quarter fresh turnips. Do not bother to defrost frozen ones.

Combine all ingredients in a baking dish with a cover.

Cover and place in the oven for 35 minutes.

Remove from oven, transfer contents of the baking dish to a food processor and purée until smooth.

Spoon the purée into a serving dish.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 4065% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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