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Turkey & Chile Soup

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Submitted by sc4yman

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

16 462.4
OUNCES ML/G TOMATOES, CANNED
7 202.3
OUNCES ML/G GREEN CHILI PEPPERS
diced, canned
1 1
EACH EACH ONIONS
cut into chunks
3 7.1E+2
CUPS ML CHICKEN BROTH
3 7.1E+2
CUPS ML TURKEY
bite-size pieces, cooked *
2 473
CUPS ML BROWN RICE
cooked
10 289
¾ 3.8
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML CHILI POWDER

Directions

In a blender or food processor combine tomatoes and their liquid, chiles and onion; whirl until smooth.

Pour into a large pan, add broth and bring to a boil over high heat.

Add turkey, rice, corn, garlic and spices.

Reduce heat and simmer until heated through.

Serve with fresh cilantro, sour cream and tortilla strips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1802g (63.6 oz)
Amount per Serving
Calories 1786 11% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 2227mg 93%
Total Carbohydrate 116g 116%
Dietary Fiber 22g 88%
Sugars g
Protein 108g
Vitamin A 18% Vitamin C 159%
Calcium 34% Iron 81%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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