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Trout Mancy with Lemon Butter Sauce

 

26

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

35

min

Trans-fat Free
 

Ingredients

2 each trout fillets
*
1 x salt and black pepper
*
1 x all-purpose flour
*
1 x butter
*
1 pound crawfish tails
2 tablespoons capers
1 pound butter
1 each lemon
juice only
1 x beef stock
prefer veal stock if possible
*

Directions

Season trout with salt and pepper and dredge in flour.

Sauté 4 minutes per side in a little butter.

Remove and put on warm platter.

In drippings put crawfish and capers.

Sauté until hot. Pour over fish. In pan and a little flour, beef stock, and lemon juice.

Whisk, blending well.

Remove from heat and add butter. Allow to melt, while whisking.

Pour sauce through strainer and serve over fish.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 103182% of calories from fat
 % Daily Value *
Total Fat 94g 144%
Saturated Fat 59g 293%
Trans Fat 0g
Cholesterol 395mg 132%
Sodium 999mg 42%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 49g
Vitamin A 58% Vitamin C 11%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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