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Tropical Treats

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Recipe

 

Yield

1 batch

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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1 teaspoon baking soda
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¼ teaspoon salt
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8 ounces pineapple, canned, crushed
in juice, undrained
cup papaya, dried
dried, chopped
*
cup pineapple
dried, chopped
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cup golden raisins
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1 large eggs
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1 cup brown sugar
packed
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¼ cup vegetable oil
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1 teaspoon orange zest
grated
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¼ cup coconut, shredded, unsweetened (desiccated)
shredded
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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5 ml baking soda
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1.3 ml salt
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231.2 ml/g pineapple, canned, crushed
in juice, undrained
79 ml papaya, dried
dried, chopped
*
79 ml pineapple
dried, chopped
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79 ml golden raisins
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1 large eggs
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237 ml brown sugar
packed
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59 ml vegetable oil
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5 ml orange zest
grated
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59 ml coconut, shredded, unsweetened (desiccated)
shredded
* Camera

Directions

Preheat oven to 350℉ (180℃); coat 2 cookie sheets with nonstick cooking spray.

Whisk together the flour, baking soda and salt; set aside.

Stir together the canned pineapple, papaya, dried pineapple and raisins; set aside.

Beat the egg, brown sugar, oil and orange rind with an electric mixer until smooth.

Add the flour mixture and beat again. Add the fruit mixture and beat until well mixed. Stir the coconut into the batter.

Drop by rounded teaspoonfuls about 2 inches apart onto the cookie sheets.

Bake for 10 to 12 minutes, or until the cookies are lightly browned. Cool on wire racks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 43235% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 306mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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