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Tofu Milk

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ounces tofu
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½ cup water
to 2/3 cup
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2 teaspoons maple syrup
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g tofu
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118 ml water
to 2/3 cup
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1E+1 ml maple syrup
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Directions

Combine all ingredients in blender and purée until smooth.

Use the lesser amount of water for a light cream consistency, the full amount for milk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 12239% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 0%
Calcium 42% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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