YIELD
1 servingsPREP
5 minCOOK
0 minREADY
5 minIngredients
Directions
Combine all ingredients in blender and purée until smooth.
Use the lesser amount of water for a light cream consistency, the full amount for milk.
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Nutrition Facts
Serving Size 192g (6.8 oz)Amount per Serving
Calories
122
39%
of calories
from fat
% Daily Value *
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
4g
4%
Dietary Fiber
1g
6%
Sugars
g
Protein
19g
Vitamin A
2%
•
Vitamin C
0%
Calcium
42%
•
Iron
10%
* based on a 2,000 calorie diet
How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
