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Tipsy Parsnips

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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2 each apples
Macintosh, cored, quartered, thickly sliced
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1 tablespoon olive oil
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1 clove garlic
crushed
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12 ounces parsnips
halved
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8 ounces pearl onions
halved
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2 teaspoons fennel seeds
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1 tablespoon sage
chopped
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1 cup vegetable stock
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1 tablespoon whole-grain mustard
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1 teaspoon honey
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1 x salt
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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2 each apples
Macintosh, cored, quartered, thickly sliced
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15 ml olive oil
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1 clove garlic
crushed
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346.8 ml/g parsnips
halved
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231.2 ml/g pearl onions
halved
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1E+1 ml fennel seeds
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15 ml sage
chopped
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237 ml vegetable stock
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15 ml whole-grain mustard
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5 ml honey
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1 x salt
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1 x black pepper
freshly ground
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Directions

Heat the butter in a large skillet over medium heat and sauté the apples for 4 to 5 minutes, turning frequently, until golden on both sides.

Remove from the heat and set aside.

Heat the oil in a clean skillet and sauté the garlic, parsnips, onions, and fennel seeds for 10 minutes, or until lightly browned.

Add the sage, cider or apple juice, and stock; bring to a boil, cover, and simmer gently for 12 minutes.

Add the apples and their juices to the pan and simmer for 3 minutes more.

Strain the juices into a small saucepan and keep the parsnip mixture warm in a serving dish.

Stir the mustard and honey into the pan, bring to a boil, and simmer rapidly or 5 minutes, or until the liquid is reduced slightly and glossy.

Pour over the vegetables, season to taste with salt and pepper, and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 13560% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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