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Tipsy Parsnips

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Submitted by macvideo

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
2 2
EACH EACH APPLES
Macintosh, cored, quartered, thickly sliced
1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
crushed
12 346.8
OUNCES ML/G PARSNIPS
halved
8 231.2
OUNCES ML/G PEARL ONIONS
halved *
2 1E+1
TEASPOONS ML FENNEL SEEDS
1 15
TABLESPOON ML SAGE
chopped *
1 237
1 15
TABLESPOON ML WHOLE-GRAIN MUSTARD *
1 5
TEASPOON ML HONEY
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *

Directions

Heat the butter in a large skillet over medium heat and sauté the apples for 4 to 5 minutes, turning frequently, until golden on both sides.

Remove from the heat and set aside.

Heat the oil in a clean skillet and sauté the garlic, parsnips, onions, and fennel seeds for 10 minutes, or until lightly browned.

Add the sage, cider or apple juice, and stock; bring to a boil, cover, and simmer gently for 12 minutes.

Add the apples and their juices to the pan and simmer for 3 minutes more.

Strain the juices into a small saucepan and keep the parsnip mixture warm in a serving dish.

Stir the mustard and honey into the pan, bring to a boil, and simmer rapidly or 5 minutes, or until the liquid is reduced slightly and glossy.

Pour over the vegetables, season to taste with salt and pepper, and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 135 60% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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