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Superfast Vegetarian Pizza

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Submitted by black_widow_ak

YIELD

1 pizza

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ZUCCHINI
diced
1 1
MEDIUM MEDIUM YELLOW CROOKNECK SQUASH
diced *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
16 462.4
OUNCES ML/G PIZZA SHELL
cheese, baked *
14 404.6
OUNCES ML/G PIZZA SAUCE
3 3
CLOVES CLOVES GARLIC
minced
4 115.6
OUNCES ML/G MOZZARELLA CHEESE
shredded
½ 118
CUP ML SUNDRIED TOMATOES
sliced
79
CUP ML PARMESAN CHEESE
grated

Directions

Preheat oven to 450℉ (230℃).

Heat oil. Add zucchini, yellow squash and red pepper; sauce until veggies are almost tender, about 5 minutes.

Place pizza crust on baking sheet.

Spread mushroom sauce over. Sprinkle with garlic, then mozzarella.

Top with squash mixture and tomatoes.

Sprinkle with Parmesan. Bake pizza until cheese melts and crust is crisp, about 13 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 181 52% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 494mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 27%
Calcium 35% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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