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Sugared Asparagus

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Recipe

 

Yield

4 - 6 folks

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or margarine
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2 tablespoons brown sugar
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2 pounds asparagus
fresh, cut into 2 inch pieces, about 4 cups
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1 cup chicken broth
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Ingredients

Amount Measure Ingredient Features
45 ml butter
or margarine
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3E+1 ml brown sugar
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907.2 g asparagus
fresh, cut into 2 inch pieces, about 4 cups
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237 ml chicken broth
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Directions

By using the brown sugar substitute with this would make a nice side dish for the "sweet ones"

In a skillet over medium-high, heat butter and brown sugar is dissolved.

Add asparagus; sauté for 2 minutes. Stir in chicken broth; bring to a boil.

Reduce heat; cover and simmer for 8 to 10 minutes or until asparagus is crisp-tender.

Remove asparagus to a serving dish and keep warm.

Cook sauce, uncovered, until reduced by half.

Pour over asparagus and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 17948% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 154mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 40% Vitamin C 21%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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